Hunter-Style Grillades

Dairy Free
Very Healthy
Health score
97%
Hunter-Style Grillades
45 min.
6
478kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  •  bay leaves 
  • 0.1 teaspoon pepper black
  • cups beef broth homemade canned ( or )
  • 1.5 cups canned tomatoes canned drained chopped (from a 28-ounce can)
  • 0.3 teaspoon cayenne 
  • cup celery chopped ( 2 ribs)
  • pound crimini mushrooms fresh quartered (or baby bella)
  • 0.5 cup cooking wine dry red
  • 0.5 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • tablespoon rosemary leaves fresh minced
  • tablespoons thyme leaves fresh minced
  • tablespoon garlic chopped
  • teaspoon kosher salt 
  • 0.3 cup olive oil 
  • cups onion chopped (1 large)
  • cup bell pepper red chopped (from 1 large)
  • pound veal top-round steak (1/)
  • 1.5 pounds beef top-round steak (1/)

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap
  • meat tenderizer

Directions

  1. Cut beef and veal into 2-inch pieces.
  2. Combine flour, kosher salt, and freshly ground black pepper in a small bowl.
  3. Place each piece of meat between two sheets of plastic wrap and gently pound meat to 1/4-inchthickness with flat side of a meat pounder, turning meat over occasionally.
  4. Lightly coat each piece of meat with seasoned flour.
  5. Heat olive oil in a wide 5- to 6-quart heavy pot over moderately high heat until hot but not smoking. Sauté meat (working in batches if necessary), stirring constantly and turning over, until evenly and lightly browned on both sides, 5 to 6 minutes.
  6. Remove meat from pan and set aside.
  7. Add onion, bell pepper, celery, and mushrooms and cook, stirring and scraping up any brown bits from bottom and side of pot, until softened, 5 to 6 minutes.
  8. Add tomatoes and garlic and cook, stirring frequently and scraping bottom and side of pot, 3 minutes.
  9. Return meat to pan.
  10. Add bay leaves, thyme, rosemary, salt, cayenne, black pepper, broth, and wine, then reduce heat and simmer, partially covered, stirring occasionally, until meat is very tender, about 1 1/2 hours. Taste broth, and add balsamic vinegar to cut the richness of the braising liquid if desired.
  11. Garnish with chopped fresh parsley.

Nutrition Facts

Calories478kcal
Protein42.18%
Fat36.42%
Carbs21.4%

Properties

Glycemic Index
70.83
Glycemic Load
8.96
Inflammation Score
-10
Nutrition Score
40.070869559827%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Naringenin
0.08mg
Apigenin
3.43mg
Luteolin
1.43mg
Isorhamnetin
2.68mg
Kaempferol
0.41mg
Myricetin
0.29mg
Quercetin
11.09mg

Nutrients percent of daily need

Calories:478.49kcal
23.92%
Fat:18.81g
28.94%
Saturated Fat:4.55g
28.41%
Carbohydrates:24.86g
8.29%
Net Carbohydrates:20.79g
7.56%
Sugar:7.95g
8.84%
Cholesterol:119.07mg
39.69%
Sodium:896.21mg
38.97%
Alcohol:2.1g
100%
Alcohol %:0.49%
100%
Protein:49.01g
98.02%
Selenium:78.72µg
112.46%
Vitamin B3:18.33mg
91.67%
Vitamin B6:1.62mg
81.18%
Zinc:9.43mg
62.88%
Vitamin B12:3.7µg
61.73%
Phosphorus:583.63mg
58.36%
Vitamin C:47.9mg
58.06%
Vitamin B2:0.84mg
49.33%
Potassium:1444.33mg
41.27%
Vitamin K:39.31µg
37.44%
Copper:0.75mg
37.37%
Iron:6.6mg
36.67%
Vitamin B5:2.85mg
28.51%
Vitamin B1:0.43mg
28.46%
Manganese:0.52mg
25.97%
Folate:103.25µg
25.81%
Vitamin A:1254.26IU
25.09%
Magnesium:85.81mg
21.45%
Vitamin E:3.12mg
20.79%
Fiber:4.07g
16.28%
Calcium:115.47mg
11.55%
Vitamin D:0.26µg
1.76%
Source:Epicurious