Hunter's Hash

Gluten Free
Dairy Free
Health score
38%
Hunter's Hash
45 min.
4
511kcal

Suggestions

Ingredients

  • pound ground beef lean
  • large onion diced
  • large potatoes diced peeled
  • servings salt and pepper to taste
  • 10 fluid ounce worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Brown beef and onion in a large saucepan over medium high heat until meat is no longer pink.
  2. Drain fat, add potatoes and Worcestershire sauce. Season with salt and pepper to taste.
  3. Reduce heat to medium low, cover and simmer for 30 minutes, or until potatoes are tender.

Nutrition Facts

Calories511kcal
Protein25.13%
Fat10.63%
Carbs64.24%

Properties

Glycemic Index
27.69
Glycemic Load
47.96
Inflammation Score
-7
Nutrition Score
33.666521564774%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
3.2mg
Myricetin
0.01mg
Quercetin
10.2mg

Nutrients percent of daily need

Calories:511.41kcal
25.57%
Fat:6.04g
9.29%
Saturated Fat:2.66g
16.64%
Carbohydrates:82.16g
27.39%
Net Carbohydrates:73.4g
26.69%
Sugar:11.86g
13.18%
Cholesterol:70.31mg
23.44%
Sodium:1253.3mg
54.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.14g
64.29%
Vitamin C:85.08mg
103.13%
Vitamin B6:1.58mg
78.9%
Potassium:2592.04mg
74.06%
Vitamin B3:10.68mg
53.4%
Iron:9.58mg
53.2%
Phosphorus:490.09mg
49.01%
Zinc:7.05mg
46.98%
Vitamin B12:2.54µg
42.34%
Fiber:8.76g
35.02%
Copper:0.65mg
32.42%
Manganese:0.62mg
31.24%
Magnesium:123.18mg
30.8%
Selenium:21.4µg
30.57%
Vitamin B1:0.41mg
27.38%
Vitamin B2:0.41mg
23.93%
Folate:77.75µg
19.44%
Vitamin B5:1.87mg
18.66%
Calcium:142.33mg
14.23%
Vitamin K:8.24µg
7.85%
Vitamin E:0.42mg
2.81%
Vitamin A:66.53IU
1.33%
Source:Allrecipes