Hunter's Hero

Health score
56%
Hunter's Hero
150 min.
4
1515kcal

Suggestions

Ingredients

  • 1 cup percent milk 
  • 1 tablespoon pepper black freshly ground
  • 1  eggs beaten
  • 1 tablespoon basil leaves fresh roughly chopped
  • 2 tablespoons basil leaves fresh minced
  • 5 cloves garlic minced
  • 4 medium garlic cloves smashed
  • 1 pound ground beef 
  • 1 pound sausage meat 
  • 12 slices mozzarella cheese 
  • 0.3 cup olive oil extra-virgin
  • 2 tablespoons olive oil extra-virgin
  • 0.5 tablespoon oregano leaves fresh roughly chopped
  • 2 tablespoons oregano leaves fresh minced
  • 0.5 cup parmesan plus 2 tablespoons shredded finely grated for garnish
  • 2 tablespoons parsley leaves italian minced
  • 0.5  bell pepper red minced
  • 1.5 teaspoons chili flakes red
  • 1  onion diced red
  • 1 teaspoon salt 
  • 4 servings salt and pepper black freshly ground
  • 2 slices sourdough bread cut into 1/2-inch pieces to equal 1 cup
  • 4  hoagie rolls 
  • 6 cups san marzano tomatoes canned
  • 1  onion yellow minced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • kitchen thermometer
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Preheat broiler.
  3. In a large saute pan over medium heat, add 1 tablespoon oil and saute onions, bell peppers and garlic. After 2 minutes, add salt and cook until tender.
  4. Remove from pan and let cool.
  5. In a medium bowl, pour milk over bread crumbs and let soak for 5 minutes.
  6. Remove from milk and squeeze out excess milk, until bread is moist but not soggy. In a large bowl, mix together beef, pork sausage, soaked bread, cooled vegetables, basil, oregano, parsley, pepper, chili flakes, grated Parmesan and egg. Gently roll into 2-inch balls.
  7. In same large saute pan used for vegetables, heat over medium heat and add 1 tablespoon oil. Cook meatballs, browning completely until the internal temperature reaches 165 degrees F, using an instant-read thermometer.
  8. Meanwhile, remove inside dough from hoagie rolls. To assemble heroes, fill hoagies with 4 meatballs each.
  9. Drizzle with 1/4 cup Marinara Sauce and top with 3 slices of mozzarella cheese.
  10. Place heroes on a sheet pan under the broiler until the cheese melts and turns golden brown. Top each sandwich with 1/2 tablespoon Parmesan.
  11. In medium saucepan, heat olive oil, add onions and cook over medium to low heat until onions are transparent.
  12. Add garlic and cook until almost brown and then add tomatoes. Cook for 1/2 hour over low to medium heat, then add basil and oregano and continue to cook for 30 minutes longer. In a food mill or a blender, puree into a sauce. Season with salt and pepper, to taste.

Nutrition Facts

Calories1515kcal
Protein20%
Fat60.24%
Carbs19.76%

Properties

Glycemic Index
166.38
Glycemic Load
40.88
Inflammation Score
-10
Nutrition Score
56.534783321878%

Flavonoids

Naringenin
1.52mg
Apigenin
4.33mg
Luteolin
0.15mg
Isorhamnetin
2.76mg
Kaempferol
0.61mg
Myricetin
0.71mg
Quercetin
12.62mg

Nutrients percent of daily need

Calories:1515.12kcal
75.76%
Fat:101.58g
156.28%
Saturated Fat:36.18g
226.14%
Carbohydrates:74.98g
24.99%
Net Carbohydrates:67.06g
24.38%
Sugar:18.93g
21.03%
Cholesterol:283.45mg
94.48%
Sodium:2670.38mg
116.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.88g
151.77%
Iron:18.66mg
103.69%
Vitamin B12:5.89µg
98.15%
Vitamin K:97.96µg
93.3%
Phosphorus:924.75mg
92.48%
Calcium:821.57mg
82.16%
Zinc:11.54mg
76.96%
Vitamin A:3737.94IU
74.76%
Vitamin C:59.75mg
72.43%
Selenium:49.9µg
71.29%
Vitamin B3:13.73mg
68.64%
Vitamin B6:1.26mg
63.02%
Vitamin B2:0.99mg
58.31%
Manganese:1.07mg
53.7%
Vitamin B1:0.79mg
52.43%
Potassium:1558.26mg
44.52%
Vitamin E:6.38mg
42.54%
Fiber:7.92g
31.7%
Folate:126.35µg
31.59%
Magnesium:123.53mg
30.88%
Vitamin B5:2.42mg
24.15%
Copper:0.45mg
22.56%
Vitamin D:2.21µg
14.73%