Hunter's Minestrone

Very Healthy
Health score
59%
Hunter's Minestrone
55 min.
6
944kcal

Suggestions

Ingredients

  • 12 slices baguette 
  •  bay leaf 
  • 28 ounce canned tomatoes crushed canned
  • medium carrots roughly chopped
  • rib celery roughly chopped
  • quarts chicken stock see 
  • 0.5 bunch parsley leaves fresh finely minced
  • sprig rosemary fresh
  •  sage leaves fresh
  • sprig thyme leaves fresh
  • head garlic halved
  • servings coarsely ground pepper black
  • 56 ounce cannelloni beans drained and rinsed canned
  • servings olive oil extra-virgin
  •  onion roughly chopped
  • cup parmigiano-reggiano freshly grated
  • 0.8 pound loose pork sausage sweet italian
  • 0.5 pound rigatoni 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • pot
  • broiler

Directions

  1. Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm.
  2. Bring a pot of salted water to boil for the rigatoni.
  3. Pour 1/4 cup olive oil in a large saucepan.
  4. Add the sage, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes.
  5. Add the sausage and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor.
  6. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned.
  7. To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally.
  8. Cook the rigatoni in the boiling water for 6 minutes; it should be slightly underdone.
  9. Drain and stir into the simmering soup.
  10. Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs.
  11. To serve, preheat the broiler.
  12. Put the baguette slices in a single layer on a baking sheet.
  13. Sprinkle with the Parmigiano and broil until the cheese is bubbly and golden brown, about 3 minutes. Ladle the soup into bowls and float a couple of the baguette slices on top.

Nutrition Facts

Calories944kcal
Protein17.67%
Fat38.29%
Carbs44.04%

Properties

Glycemic Index
79.26
Glycemic Load
40.41
Inflammation Score
-10
Nutrition Score
49.138695861982%

Flavonoids

Apigenin
10.26mg
Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.79mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:943.56kcal
47.18%
Fat:40.49g
62.29%
Saturated Fat:11.2g
70.01%
Carbohydrates:104.76g
34.92%
Net Carbohydrates:94.52g
34.37%
Sugar:16.78g
18.65%
Cholesterol:61.62mg
20.54%
Sodium:1685.81mg
73.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.05g
84.09%
Folate:389.55µg
97.39%
Vitamin C:79.38mg
96.22%
Vitamin K:99.54µg
94.8%
Vitamin A:4275.89IU
85.52%
Selenium:47.17µg
67.38%
Vitamin B3:13.18mg
65.91%
Phosphorus:575.3mg
57.53%
Vitamin B1:0.81mg
54.28%
Manganese:1.05mg
52.65%
Iron:9.36mg
52.02%
Copper:1.03mg
51.55%
Potassium:1732.1mg
49.49%
Calcium:478.95mg
47.9%
Magnesium:170.88mg
42.72%
Vitamin B2:0.72mg
42.2%
Fiber:10.24g
40.95%
Vitamin B6:0.81mg
40.67%
Zinc:4.78mg
31.84%
Vitamin E:4.32mg
28.77%
Vitamin B5:1.36mg
13.56%
Vitamin B12:0.68µg
11.37%
Vitamin D:0.82µg
5.47%