45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 429g
Price Per Serving: 3.3$
405kcal
Nutrition
Calories: 405kcal
Protein: 41.68%
Fat: 28.06%
Carbs: 30.26%
Ingredients
- 14.3 ounce no-salt-added beef broth canned
- 2 cups carrots sliced ()
- 0.8 teaspoon basil dried
- 0.5 teaspoon rosemary dried crushed
- 1 cup cooking wine dry red
- 0.3 cup parsley fresh chopped
- 3 cups mushrooms halved
- 2 cups pearl onions frozen
- 1.5 cups peas green frozen thawed
- 2 cups potatoes red cubed peeled (1-inch)
- 1 teaspoon salt
- 2 pounds boned top round steak lean
- 1.5 cups water
- 0.8 cup rice wild uncooked
Equipment
Directions
- Preheat oven to 37
- Trim fat from steak.
- Cut steak into 1-inch cubes.
- Heat a Dutch oven coated with cooking spray over medium-high heat.
- Add steak; brown 5 minutes.
- Add water and next 5 ingredients. Cover and bake at 375 for 1 hour. Stir; cover and bake 30 additional minutes or until rice is tender.
- Remove from oven; stir in peas.
- Note: Make up to 1 week ahead, if desired. Ladle into airtight containers and freeze. Thaw overnight in refrigerator. Reheat over medium-low heat.
Nutrition Facts
Properties
Nutrition Score
34.042608653722%
Flavonoids
Nutrients percent of daily need