Hunter's Stew

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Hunter's Stew
45 min.
8
405kcal

Suggestions

Ingredients

  • 14.3 ounce no-salt-added beef broth canned
  • cups carrots sliced ()
  • 0.8 teaspoon basil dried
  • 0.5 teaspoon rosemary dried crushed
  • cup cooking wine dry red
  • 0.3 cup parsley fresh chopped
  • cups mushrooms halved
  • cups pearl onions frozen
  • 1.5 cups peas green frozen thawed
  • cups potatoes red cubed peeled (1-inch)
  • teaspoon salt 
  • pounds boned top round steak lean
  • 1.5 cups water 
  • 0.8 cup rice wild uncooked

Equipment

  • ladle
  • oven
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Trim fat from steak.
  3. Cut steak into 1-inch cubes.
  4. Heat a Dutch oven coated with cooking spray over medium-high heat.
  5. Add steak; brown 5 minutes.
  6. Add water and next 5 ingredients. Cover and bake at 375 for 1 hour. Stir; cover and bake 30 additional minutes or until rice is tender.
  7. Remove from oven; stir in peas.
  8. Note: Make up to 1 week ahead, if desired. Ladle into airtight containers and freeze. Thaw overnight in refrigerator. Reheat over medium-low heat.

Nutrition Facts

Calories405kcal
Protein41.68%
Fat28.06%
Carbs30.26%

Properties

Glycemic Index
38.52
Glycemic Load
9.34
Inflammation Score
-10
Nutrition Score
34.042608653722%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
4.05mg
Luteolin
0.08mg
Isorhamnetin
2.97mg
Kaempferol
0.49mg
Myricetin
0.39mg
Quercetin
12.38mg

Nutrients percent of daily need

Calories:405.48kcal
20.27%
Fat:11.92g
18.34%
Saturated Fat:3.8g
23.78%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:23.75g
8.64%
Sugar:6.91g
7.68%
Cholesterol:96.44mg
32.15%
Sodium:1013.19mg
44.05%
Alcohol:3.15g
100%
Alcohol %:0.93%
100%
Protein:39.84g
79.68%
Vitamin A:5718.09IU
114.36%
Selenium:50.45µg
72.08%
Vitamin B3:13.15mg
65.77%
Vitamin B6:1.21mg
60.43%
Zinc:8.31mg
55.41%
Phosphorus:479.51mg
47.95%
Vitamin K:45.75µg
43.57%
Vitamin C:35.64mg
43.2%
Vitamin B12:2.44µg
40.74%
Potassium:1104.86mg
31.57%
Vitamin B2:0.51mg
29.95%
Manganese:0.52mg
25.76%
Iron:4.52mg
25.13%
Copper:0.49mg
24.63%
Magnesium:90.13mg
22.53%
Vitamin B1:0.31mg
20.89%
Fiber:5.16g
20.64%
Vitamin B5:2.01mg
20.07%
Folate:80.3µg
20.07%
Calcium:71.83mg
7.18%
Vitamin E:0.74mg
4.93%
Source:My Recipes