Hunter's Stew

Gluten Free
Dairy Free
Health score
41%
Hunter's Stew
45 min.
12
1284kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black
  • 0.5 pound button mushrooms quartered
  • cups cabernet dry red divided
  • cup carrots chopped
  • cup celery chopped
  • 0.8 pound skin-on chicken drumsticks 
  • 0.8 pound chicken thighs 
  • cups croutons crisp
  • pound navy beans dried
  • 1.5 teaspoons thyme leaves dried
  • 5.8 pound dressed domestic duck fresh thawed
  • 0.5 cup flat-leaf parsley fresh chopped
  • 14.3 ounce less-sodium beef broth fat-free canned
  • cups onion chopped
  • tablespoons red wine vinegar 
  • 2.5 cups rutabaga peeled chopped (1-inch)
  • 1.5 teaspoons salt 
  • 1.5 teaspoons summer savory dried
  • ounces turkey and duck sausages smoked sweet italian (such as Gerhard's)
  • 11 cups water divided
  • cups yukon gold potatoes red cubed (1-inch)

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil. Cook 2 minutes.
  2. Remove from heat. Cover and let stand 1 hour.
  3. Drain the beans, and place beans in pan.
  4. Add 8 cups water; bring to a boil. Cover and cook 1 hour or until just slightly firm.
  5. Drain and set aside.
  6. Place 3 cups water in a large stockpot; bring to a boil.
  7. Add rutabaga, and cook 5 minutes.
  8. Add the potato, mushrooms, onion, carrot, and celery, and return to a boil. Reduce heat; simmer 15 minutes or until crisp-tender. Set aside (do not drain).
  9. Remove and discard giblets and neck from duck. Rinse duck with cold water; pat dry. Trim excess fat.
  10. Cut duck into 8 pieces.
  11. Heat a large nonstick skillet over medium-high heat.
  12. Add duck pieces; saut 5 minutes on each side or until well browned.
  13. Remove from pan.
  14. Add chicken pieces; saut 5 minutes on each side or until well browned.
  15. Remove from pan.
  16. Add sausage; saut 10 minutes, browning on all sides.
  17. Remove from pan, and let cool. Slice sausage into 18 (1-inch) pieces.
  18. Carefully add 1/4 cup wine, scraping pan to loosen browned bits, and add pan drippings to stockpot with vegetables.
  19. Add the beans, duck, chicken, sausage, 2 3/4 cups wine, chopped parsley, vinegar, savory, thyme, salt, pepper, and broth, and bring to a boil. Reduce heat, and simmer 30 minutes. Cover stew, and chill 8 to 24 hours.
  20. Skim solidified fat from surface; discard. Reheat over medium heat; stirring often to prevent scorching. Bring to a boil. Reduce heat, and simmer 10 minutes.
  21. Sprinkle stew with Crisp Croutons, and garnish with parsley sprigs, if desired.
  22. Totals include Crisp Croutons

Nutrition Facts

Calories1284kcal
Protein15.93%
Fat69.05%
Carbs15.02%

Properties

Glycemic Index
35.8
Glycemic Load
12.47
Inflammation Score
-10
Nutrition Score
42.957391448643%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
6.75mg
Luteolin
0.16mg
Isorhamnetin
1.35mg
Kaempferol
0.83mg
Myricetin
1.17mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:1283.69kcal
64.18%
Fat:94.9g
145.99%
Saturated Fat:31.11g
194.42%
Carbohydrates:46.44g
15.48%
Net Carbohydrates:33.44g
12.16%
Sugar:5.38g
5.97%
Cholesterol:226.39mg
75.46%
Sodium:729.65mg
31.72%
Alcohol:6.3g
100%
Alcohol %:1%
100%
Protein:49.25g
98.5%
Vitamin B3:14.6mg
73.01%
Phosphorus:657.73mg
65.77%
Selenium:44.34µg
63.34%
Vitamin B1:0.92mg
61.37%
Vitamin K:62.71µg
59.73%
Vitamin B6:1.12mg
55.95%
Copper:1.08mg
54.02%
Iron:9.42mg
52.35%
Folate:208.04µg
52.01%
Fiber:13g
52%
Vitamin A:2482.33IU
49.65%
Potassium:1650.61mg
47.16%
Vitamin B2:0.78mg
45.83%
Manganese:0.89mg
44.56%
Zinc:6.26mg
41.72%
Vitamin C:32.49mg
39.38%
Vitamin B5:3.67mg
36.72%
Magnesium:146.09mg
36.52%
Vitamin B12:1.11µg
18.55%
Calcium:151.6mg
15.16%
Vitamin E:1.88mg
12.51%
Vitamin D:1.61µg
10.71%
Source:My Recipes