Hunter's-Style Beef Pie

Dairy Free
Health score
29%
Hunter's-Style Beef Pie
110 min.
6
520kcal

Suggestions


Craving a hearty, comforting dish that's also dairy-free? Look no further! This Hunter's-Style Beef Pie is your perfect solution. Tender chunks of sirloin steak, simmered in a rich, savory sauce with aromatic vegetables and a touch of red wine, create a flavor explosion that will warm you from the inside out.

This recipe is surprisingly simple to make, using readily available ingredients. Imagine sinking your fork into a flaky, golden-brown crust, revealing a steaming, flavorful filling beneath. The combination of juicy beef, sweet carrots, earthy mushrooms, and fragrant thyme will transport you to a cozy cabin in the woods.

What I especially love about this pie is that it's hearty enough to satisfy even the biggest appetites, yet still manageable on the calorie front. With just over 500 calories per serving, you can indulge in this delicious comfort food without feeling guilty. Plus, the high protein content will keep you feeling full and energized.

So, gather your ingredients, preheat your oven, and get ready to create a memorable meal that's perfect for a family dinner or a special occasion. This dairy-free Hunter's-Style Beef Pie is guaranteed to become a new favorite in your household! Let's get cooking!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups carrots sliced ( 5 medium)
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 1.5 cups less-sodium beef broth fat-free
  • 0.5 cup merlot dry red
  • cup mushrooms sliced
  • tablespoon olive oil 
  • 1.8 cups onion chopped ( 1 medium)
  • 15 ounce pie dough refrigerated (such as Pillsbury)
  • 0.5 teaspoon salt 
  • pound rump steak boneless trimmed cut into 1/2-inch cubes
  •  thyme sprigs 
  • tablespoons no-salt-added tomato paste 
  • tablespoons water 
  • tablespoon worcestershire sauce low-sodium

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add steak, onion, and garlic; cook 5 minutes or until steak is browned.
  3. Add beef broth and next 3 ingredients to pan; stir well to combine. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally.
  4. Stir in carrot, mushrooms, and thyme; cover and simmer 30 minutes.
  5. Combine flour and water in a small bowl, stirring with a whisk; add to steak mixture in pan. Cook over medium heat 2 minutes or until thick.
  6. Remove and discard thyme; stir in salt and pepper.
  7. Preheat oven to 42
  8. Spoon steak filling into a 9-inch deep-dish pie plate coated with cooking spray. Unroll pie dough; cut small slits in center to vent, and place over filling. Fold edges under; flute.
  9. Bake at 425 for 17 to 18 minutes or until lightly browned.

Nutrition Facts

Calories520kcal
Protein18.93%
Fat43.86%
Carbs37.21%

Properties

Glycemic Index
55.47
Glycemic Load
3.95
Inflammation Score
-10
Nutrition Score
21.602173939995%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
2.34mg
Kaempferol
0.38mg
Myricetin
0.1mg
Quercetin
9.67mg

Nutrients percent of daily need

Calories:519.93kcal
26%
Fat:24.54g
37.76%
Saturated Fat:7.45g
46.55%
Carbohydrates:46.85g
15.62%
Net Carbohydrates:42.85g
15.58%
Sugar:4.76g
5.29%
Cholesterol:46.12mg
15.37%
Sodium:741.15mg
32.22%
Alcohol:2.1g
100%
Alcohol %:0.77%
100%
Protein:23.83g
47.66%
Vitamin A:5447.52IU
108.95%
Vitamin B3:8.81mg
44.07%
Selenium:26.36µg
37.66%
Vitamin B6:0.63mg
31.65%
Phosphorus:255.34mg
25.53%
Manganese:0.5mg
25.2%
Zinc:3.76mg
25.1%
Potassium:755.34mg
21.58%
Vitamin B1:0.32mg
21.57%
Iron:3.87mg
21.51%
Folate:82.74µg
20.69%
Vitamin B2:0.32mg
19.05%
Fiber:4g
15.98%
Vitamin B12:0.91µg
15.1%
Vitamin K:12.77µg
12.16%
Vitamin B5:1.19mg
11.91%
Copper:0.23mg
11.39%
Magnesium:42.13mg
10.53%
Vitamin C:8.06mg
9.77%
Vitamin E:1.37mg
9.12%
Calcium:65.63mg
6.56%
Source:My Recipes