Hunts® Arroz con Pollo y Frijoles Negros

Gluten Free
Dairy Free
Health score
16%
Hunts® Arroz con Pollo y Frijoles Negros
40 min.
6
534kcal

Suggestions

Ingredients

  • 15 ounce premium black beans whole rinsed drained rosarita® canned
  • 36 ounce skin-on chicken thighs bone-in
  • 0.3 cup green onions divided sliced
  • 0.5 teaspoon adobo seasoning blend 
  • ounce hunt's® tomato sauce canned
  • 1.5 cups water 
  • cup rice long grain white uncooked
  • tablespoon caldo con sabor de pollo (chicken bouillon)

Equipment

  • frying pan

Directions

  1. Spray large skillet with cooking spray; heat over medium-high heat.
  2. Sprinkle chicken with adobo seasoning. Cook chicken 5 minutes per side or until lightly browned.
  3. Remove from skillet.
  4. Add rice and half of onions to skillet. Brown in pan drippings over medium heat about 8 minutes, stirring constantly.
  5. Add tomato sauce, beans, water and bouillon. Stir until well blended.
  6. Place chicken on top of rice. Cover and simmer 20 minutes or until liquid is absorbed and rice is tender.
  7. Sprinkle with remaining onions.

Nutrition Facts

Calories534kcal
Protein24.53%
Fat41.98%
Carbs33.49%

Properties

Glycemic Index
28.86
Glycemic Load
18.75
Inflammation Score
-6
Nutrition Score
20.193478374378%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:534.32kcal
26.72%
Fat:24.75g
38.07%
Saturated Fat:6.65g
41.58%
Carbohydrates:44.42g
14.81%
Net Carbohydrates:37g
13.46%
Sugar:1.5g
1.67%
Cholesterol:141.69mg
47.23%
Sodium:306.36mg
13.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.53g
65.06%
Selenium:32.83µg
46.89%
Vitamin B3:7.98mg
39.91%
Phosphorus:375.55mg
37.56%
Manganese:0.74mg
37.05%
Vitamin B6:0.64mg
31.97%
Folate:119.47µg
29.87%
Fiber:7.42g
29.67%
Magnesium:93.04mg
23.26%
Vitamin B1:0.31mg
20.91%
Vitamin B5:2.08mg
20.77%
Zinc:3.05mg
20.36%
Potassium:712.54mg
20.36%
Iron:3.28mg
18.22%
Copper:0.35mg
17.45%
Vitamin B2:0.28mg
16.35%
Vitamin B12:0.93µg
15.42%
Vitamin K:15.3µg
14.58%
Vitamin A:329.23IU
6.58%
Vitamin E:0.98mg
6.53%
Calcium:56.11mg
5.61%
Vitamin C:3.44mg
4.17%
Source:Allrecipes