30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 293g
Price Per Serving: 1.73$
222kcal
Nutrition
Calories: 222kcal
Protein: 57.67%
Fat: 30.83%
Carbs: 11.5%
Ingredients
- 0.5 teaspoon garlic salt
- 0.3 teaspoon ground pepper black
- 1 tablespoon olive oil
- 20 ounce chicken breasts boneless skinless
- 14.5 ounce hunt's® tomatoes diced with rosemary & oregano, undrained canned
- 0.3 cup onion yellow chopped
- 1 cup zucchini and/or squash yellow chopped
Equipment
Directions
- Heat oil in large nonstick skillet over medium-high heat.
- Sprinkle chicken on each side with garlic salt and pepper.
- Place in skillet; cook 6 minutes to brown, turning once.
- Remove from skillet; keep warm.
- Place zucchini and onion in skillet. Cook 5 minutes or until tender, stirring occasionally. Stir in undrained tomatoes.
- Return chicken to skillet. Cover; reduce heat to medium-low and simmer 10 to 12 minutes or until chicken is no longer pink in centers (165 degrees F).
- Serve vegetable mixture over chicken.
Nutrition Facts
Properties
Nutrition Score
19.115652185419%
Flavonoids
Nutrients percent of daily need