Hunts® Chicken with Mediterranean Vegetables

Gluten Free
Dairy Free
Health score
19%
Hunts® Chicken with Mediterranean Vegetables
30 min.
4
222kcal

Suggestions

Ingredients

  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon ground pepper black
  • tablespoon olive oil 
  • 20 ounce chicken breasts boneless skinless
  • 14.5 ounce hunt's® tomatoes diced with rosemary & oregano, undrained canned
  • 0.3 cup onion yellow chopped
  • cup zucchini and/or squash yellow chopped

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Sprinkle chicken on each side with garlic salt and pepper.
  3. Place in skillet; cook 6 minutes to brown, turning once.
  4. Remove from skillet; keep warm.
  5. Place zucchini and onion in skillet. Cook 5 minutes or until tender, stirring occasionally. Stir in undrained tomatoes.
  6. Return chicken to skillet. Cover; reduce heat to medium-low and simmer 10 to 12 minutes or until chicken is no longer pink in centers (165 degrees F).
  7. Serve vegetable mixture over chicken.

Nutrition Facts

Calories222kcal
Protein57.67%
Fat30.83%
Carbs11.5%

Properties

Glycemic Index
28
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
19.115652185419%

Flavonoids

Naringenin
0.7mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.18mg
Myricetin
0.14mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:221.95kcal
11.1%
Fat:7.49g
11.53%
Saturated Fat:1.35g
8.43%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:4.49g
1.63%
Sugar:4.04g
4.49%
Cholesterol:90.72mg
30.24%
Sodium:463.36mg
20.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.53g
63.06%
Vitamin B3:15.55mg
77.76%
Selenium:45.49µg
64.99%
Vitamin B6:1.21mg
60.54%
Phosphorus:338.18mg
33.82%
Vitamin C:22.32mg
27.05%
Potassium:870.16mg
24.86%
Vitamin B5:2.19mg
21.93%
Vitamin A:961.52IU
19.23%
Magnesium:55.29mg
13.82%
Vitamin K:12.1µg
11.52%
Vitamin B2:0.19mg
11.43%
Manganese:0.23mg
11.36%
Vitamin B1:0.15mg
9.93%
Vitamin E:1.37mg
9.13%
Folate:31.08µg
7.77%
Zinc:1.12mg
7.47%
Fiber:1.8g
7.21%
Copper:0.12mg
6.12%
Iron:0.98mg
5.44%
Vitamin B12:0.28µg
4.72%
Calcium:26.16mg
2.62%
Source:Allrecipes