Hurricane

Vegetarian
Vegan
Gluten Free
Dairy Free
Hurricane
15 min.
2
189kcal

Suggestions

Ingredients

  • ounces rum dark
  • 0.5 ounce grenadine syrup 
  • servings ice cubes crushed
  • ounce squeezed lemon juice fresh
  • ounces orange juice fresh for garnish
  • ounces pineapple juice 

Equipment

    Directions

    1. Fill 2 hurricane glasses with crushed ice.
    2. Mix all of the remaining ingredients in a shaker and pour into the glasses.
    3. Garnish each glass with an orange slice.

    Nutrition Facts

    Calories189kcal
    Protein3.07%
    Fat1.75%
    Carbs95.18%

    Properties

    Glycemic Index
    101.75
    Glycemic Load
    8.35
    Inflammation Score
    -4
    Nutrition Score
    3.3104347881416%

    Flavonoids

    Eriodictyol
    0.69mg
    Hesperetin
    9.78mg
    Naringenin
    4.54mg
    Luteolin
    0.05mg
    Kaempferol
    0.04mg
    Myricetin
    0.05mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:188.95kcal
    9.45%
    Fat:0.12g
    0.18%
    Saturated Fat:0.01g
    0.08%
    Carbohydrates:14.54g
    4.85%
    Net Carbohydrates:13.73g
    4.99%
    Sugar:10.55g
    11.72%
    Cholesterol:0mg
    0%
    Sodium:3.52mg
    0.15%
    Alcohol:18.94g
    100%
    Alcohol %:16.02%
    100%
    Protein:0.47g
    0.94%
    Vitamin C:24.82mg
    30.08%
    Manganese:0.23mg
    11.67%
    Folate:18.99µg
    4.75%
    Vitamin B1:0.06mg
    3.74%
    Potassium:124.31mg
    3.55%
    Vitamin B6:0.07mg
    3.33%
    Fiber:0.81g
    3.23%
    Copper:0.06mg
    2.91%
    Magnesium:9.08mg
    2.27%
    Calcium:18.17mg
    1.82%
    Vitamin B2:0.03mg
    1.49%
    Vitamin A:66.76IU
    1.34%
    Vitamin B5:0.11mg
    1.13%
    Phosphorus:11.06mg
    1.11%
    Iron:0.2mg
    1.1%