Hurricane I

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Hurricane I
3 min.
1
521kcal

Suggestions

Ingredients

  • 1.5 fluid ounce jigger amaretto liqueur 
  • fluid ounce rum dark
  • dash grenadine syrup 
  • teaspoon juice of lemon 
  • fluid ounce rum light
  •  maraschino cherry 
  •  cranberry-orange relish sliced into rounds
  • fluid ounces orange juice 
  • fluid ounces pineapple juice 

Equipment

    Directions

    1. Fill a 16 ounce glass with ice.
    2. Pour in amaretto, light rum and dark rum.
    3. Pour in orange juice, pineapple juice, and lemon juice. Stir, then top with a dash of grenadine and garnish with an orange slice and a cherry.

    Nutrition Facts

    Calories521kcal
    Protein4.02%
    Fat2.5%
    Carbs93.48%

    Properties

    Glycemic Index
    270.5
    Glycemic Load
    25.65
    Inflammation Score
    -9
    Nutrition Score
    15.604348011639%

    Flavonoids

    Eriodictyol
    0.55mg
    Hesperetin
    57.62mg
    Naringenin
    23.93mg
    Luteolin
    0.25mg
    Kaempferol
    0.17mg
    Myricetin
    0.29mg
    Quercetin
    1.05mg

    Nutrients percent of daily need

    Calories:520.7kcal
    26.03%
    Fat:0.88g
    1.35%
    Saturated Fat:0.13g
    0.8%
    Carbohydrates:74.14g
    24.71%
    Net Carbohydrates:70.11g
    25.5%
    Sugar:61.67g
    68.52%
    Cholesterol:0mg
    0%
    Sodium:9.98mg
    0.43%
    Alcohol:31.29g
    100%
    Alcohol %:6.6%
    100%
    Caffeine:11.53mg
    3.84%
    Protein:3.18g
    6.37%
    Vitamin C:178.08mg
    215.85%
    Manganese:0.97mg
    48.56%
    Folate:125.46µg
    31.37%
    Vitamin B1:0.38mg
    25.54%
    Potassium:843.57mg
    24.1%
    Vitamin B6:0.33mg
    16.51%
    Fiber:4.03g
    16.11%
    Copper:0.3mg
    14.89%
    Magnesium:55.78mg
    13.94%
    Vitamin A:661.01IU
    13.22%
    Calcium:98.48mg
    9.85%
    Vitamin B2:0.15mg
    8.91%
    Vitamin B5:0.77mg
    7.73%
    Vitamin B3:1.51mg
    7.54%
    Phosphorus:68.31mg
    6.83%
    Iron:1.11mg
    6.18%
    Zinc:0.43mg
    2.86%
    Vitamin E:0.35mg
    2.35%
    Selenium:1.16µg
    1.66%
    Source:Allrecipes