Vegetarian Hurricane Punch Recipe - What She Ate

Health score

2%

Hurricane Punch

45 min.

8

414kcal

Suggestions

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Ingredients

1.7 cups rum dark
64 ounce fruit punch red
1.7 cups rum light
12 ounce limeade concentrate frozen thawed canned
6 ounce orange juice concentrate frozen thawed canned

Equipment

Directions

Stir together all ingredients.
Serve over ice.

Nutrition Facts

Calories414kcal

Protein3.19%

Fat1.29%

Carbs95.52%

Properties

Glycemic Index

3.75

Glycemic Load

0

Inflammation Score

-7

Nutrition Score

6.9173913805381%

Nutrients percent of daily need

Calories:413.85kcal

20.69%

Fat:0.28g

0.43%

Saturated Fat:0.04g

0.22%

Carbohydrates:46.57g

15.52%

Net Carbohydrates:42.73g

15.54%

Sugar:37.47g

41.64%

Cholesterol:0mg

0%

Sodium:15.1mg

0.66%

Alcohol:33.4g

100%

Alcohol %:10.84%

100%

Protein:1.55g

3.11%

Vitamin C:37.14mg

45.02%

Fiber:3.84g

15.37%

Vitamin A:765.51IU

15.31%

Copper:0.21mg

10.52%

Vitamin K:10.52µg

10.02%

Potassium:341.84mg

9.77%

Vitamin B1:0.09mg

6.17%

Vitamin B2:0.1mg

5.7%

Vitamin B3:1.14mg

5.69%

Folate:21.33µg

5.33%

Magnesium:19.63mg

4.91%

Vitamin B6:0.09mg

4.71%

Iron:0.81mg

4.52%

Manganese:0.09mg

4.49%

Phosphorus:44.61mg

4.46%

Vitamin B5:0.22mg

2.17%

Calcium:20.27mg

2.03%

Zinc:0.28mg

1.88%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Fodmap Friendly Mediterranean Italian European Beverage Drink

Source:My Recipes

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