Hurricanish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Hurricanish
15 min.
6
434kcal

Suggestions

Ingredients

  • 0.8 cup sugar cane simple syrup 
  • 0.8 cup rum dark
  • 1.5 cups guava blend juice 
  • cups ice cubes 
  • 0.3 cup juice of lime fresh
  • servings orange wedges for garnish
  • 1.5 cups orange juice fresh
  • 2.3 cups passion fruit juice 
  • servings passion fruit wedges for garnish
  • 1.5 cups pineapple juice fresh
  • 0.8 cup rum light white

Equipment

  • bowl

Directions

  1. Special equipment: 12-cup punch bowl, hurricane glasses
  2. In a 12-cup punch bowl, add the passion fruit juice, guava juice, orange juice, pineapple juice, dark rum, white rum, simple syrup and lime juice and stir. Fill each hurricane glass with ice and pour in the punch.
  3. Garnish with the orange wedges and passion fruit wedges.

Nutrition Facts

Calories434kcal
Protein2.43%
Fat1.03%
Carbs96.54%

Properties

Glycemic Index
33.42
Glycemic Load
10.36
Inflammation Score
-9
Nutrition Score
12.582608645377%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
33.14mg
Naringenin
15.17mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.17mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:434.46kcal
21.72%
Fat:0.37g
0.56%
Saturated Fat:0.04g
0.24%
Carbohydrates:76.81g
25.6%
Net Carbohydrates:73.57g
26.75%
Sugar:69.74g
77.48%
Cholesterol:0mg
0%
Sodium:39.36mg
1.71%
Alcohol:20.04g
100%
Alcohol %:4.55%
100%
Protein:1.93g
3.86%
Vitamin C:131.47mg
159.35%
Potassium:729.41mg
20.84%
Vitamin A:1013.01IU
20.26%
Manganese:0.34mg
17.09%
Folate:64.19µg
16.05%
Vitamin B1:0.23mg
15.34%
Fiber:3.23g
12.94%
Vitamin B2:0.22mg
12.9%
Iron:2.19mg
12.15%
Magnesium:45.01mg
11.25%
Vitamin B3:2.06mg
10.28%
Copper:0.2mg
9.79%
Vitamin B6:0.19mg
9.54%
Calcium:64.04mg
6.4%
Phosphorus:48.23mg
4.82%
Vitamin B5:0.39mg
3.92%
Zinc:0.33mg
2.19%
Vitamin E:0.24mg
1.58%
Selenium:0.98µg
1.4%