Hurry Curry Turkey Rice Salad

Gluten Free
Low Fod Map
Health score
8%
Hurry Curry Turkey Rice Salad
Download PDF
Side DishLunchMain CourseMain Dish
45 min.
4
374kcal

Suggestions

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$12.98
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$54.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$11.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Book
Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave,
$12.53
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Was Book
KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Was
$8.98
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99

Ingredients

  • 2 cups rice cooked
  • 2 tsp curry powder 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.3 cup miracle whip dressing 
  • 1.5 cups grapes green red seedless halved
  • 0.5 cup planters roasted peanuts dry coarsely chopped
  • 2 cups turkey cooked chopped

Equipment

  • bowl

Directions

  1. Combine dressings and curry powder in large bowl.
  2. Add remaining ingredients; mix lightly. Cover.
  3. Refrigerate at least 30 minutes or until ready to serve.
  4. Garnish with fresh cilantro, if desired.

Nutrition Facts

Calories374kcal
Protein18.91%
Fat37.88%
Carbs43.21%

Properties

Glycemic Index
40
Glycemic Load
28.41
Inflammation Score
-4
Nutrition Score
13.313043423321%

Nutrients percent of daily need

Calories:373.8kcal
18.69%
Fat:16.1g
24.77%
Saturated Fat:2.82g
17.6%
Carbohydrates:41.33g
13.78%
Net Carbohydrates:38.29g
13.92%
Sugar:13.02g
14.47%
Cholesterol:37.22mg
12.41%
Sodium:406.42mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.08g
36.16%
Manganese:0.86mg
42.85%
Vitamin B3:6.97mg
34.84%
Selenium:18.78µg
26.82%
Vitamin B6:0.53mg
26.41%
Phosphorus:210.8mg
21.08%
Vitamin K:17.49µg
16.66%
Magnesium:62.52mg
15.63%
Copper:0.26mg
12.79%
Zinc:1.88mg
12.54%
Fiber:3.04g
12.14%
Potassium:401.58mg
11.47%
Vitamin E:1.65mg
11%
Vitamin B2:0.18mg
10.68%
Vitamin B12:0.61µg
10.11%
Vitamin B5:1mg
10.01%
Iron:1.44mg
7.99%
Vitamin B1:0.11mg
7.51%
Folate:26.71µg
6.68%
Calcium:37.55mg
3.76%
Vitamin C:1.98mg
2.41%
Vitamin A:91.35IU
1.83%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeFodmap FriendlyPeanutsTurkeyIndianAsian
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili