Hush Puppies I

Vegetarian
Gluten Free
Health score
1%
Hush Puppies I
45 min.
24
229kcal

Suggestions

Ingredients

  • 2 teaspoons double-acting baking powder 
  • 3 cups cornmeal 
  • 1  eggs beaten
  • 1.5 cups milk 
  • 1 small onion minced
  • 1.5 teaspoons salt 
  • 2 quarts vegetable oil for frying
  • 0.5 cup water 

Equipment

  • paper towels
  • mixing bowl
  • slotted spoon

Directions

  1. Heat vegetable oil to 365 degrees F (185 degrees C).
  2. In a large mixing bowl, combine corn meal, baking powder, salt, milk, and water.
  3. Mix in egg and chopped onion.
  4. Shape the batter into small balls, approximately 1 tablespoon each.
  5. Use a long handled spoon to gently slide the hush puppies into the hot oil. Cook 8 or 10 at a time, until golden brown.
  6. Remove from the oil with a slotted spoon, and roll on paper towels to briefly drain.
  7. Serve hot.

Nutrition Facts

Calories229kcal
Protein4.7%
Fat68.4%
Carbs26.9%

Properties

Glycemic Index
9.4
Glycemic Load
9.06
Inflammation Score
-3
Nutrition Score
4.7847825832989%

Flavonoids

Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:228.86kcal
11.44%
Fat:17.61g
27.09%
Saturated Fat:2.95g
18.47%
Carbohydrates:15.58g
5.19%
Net Carbohydrates:13.66g
4.97%
Sugar:1.17g
1.3%
Cholesterol:8.65mg
2.88%
Sodium:190.23mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin K:29.11µg
27.72%
Vitamin E:1.39mg
9.27%
Fiber:1.92g
7.67%
Phosphorus:71.9mg
7.19%
Vitamin B6:0.13mg
6.66%
Manganese:0.13mg
6.63%
Magnesium:23.75mg
5.94%
Zinc:0.71mg
4.72%
Vitamin B1:0.07mg
4.68%
Calcium:41.47mg
4.15%
Iron:0.67mg
3.74%
Selenium:2.06µg
2.94%
Vitamin B2:0.05mg
2.86%
Potassium:93.76mg
2.68%
Copper:0.05mg
2.58%
Vitamin B3:0.51mg
2.56%
Vitamin B5:0.21mg
2.07%
Folate:8.17µg
2.04%
Vitamin B12:0.1µg
1.64%
Vitamin D:0.2µg
1.36%
Source:Allrecipes