Hushpuppies

Vegetarian
Gluten Free
Health score
4%
Hushpuppies
25 min.
6
358kcal

Suggestions

Ingredients

  • pinch baking soda 
  • cup buttermilk 
  • pound cornmeal fine
  •  eggs 
  • tablespoon salt 
  • tablespoon sugar 
  • servings vegetable oil for frying

Equipment

  • pot
  • kitchen thermometer

Directions

  1. Special equipment: Deep-frying thermometer
  2. Mix together the cornmeal, buttermilk, salt, sugar, soda and egg to make a thick consistency. Refrigerate for 15 minutes.
  3. Heat some oil in a large pot until a deep-frying thermometer inserted in the oil registers 375 degrees F. Drop spoonfuls of batter in the hot oil and cook until light golden brown, 3 to 4 minutes.

Nutrition Facts

Calories358kcal
Protein10.77%
Fat23.28%
Carbs65.95%

Properties

Glycemic Index
28.27
Glycemic Load
34.88
Inflammation Score
-4
Nutrition Score
11.215652227402%

Nutrients percent of daily need

Calories:358.04kcal
17.9%
Fat:9.27g
14.27%
Saturated Fat:2.21g
13.78%
Carbohydrates:59.11g
19.7%
Net Carbohydrates:52g
18.91%
Sugar:5.15g
5.73%
Cholesterol:31.68mg
10.56%
Sodium:1263.8mg
54.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.31%
Fiber:7.11g
28.43%
Manganese:0.49mg
24.57%
Vitamin B6:0.47mg
23.64%
Phosphorus:218.62mg
21.86%
Magnesium:85.8mg
21.45%
Zinc:2.59mg
17.29%
Vitamin B1:0.25mg
16.57%
Iron:2.41mg
13.4%
Selenium:8.28µg
11.83%
Vitamin B2:0.17mg
10.18%
Copper:0.2mg
9.96%
Vitamin B3:1.91mg
9.54%
Potassium:307.83mg
8.8%
Folate:31.15µg
7.79%
Vitamin B5:0.71mg
7.14%
Calcium:55.38mg
5.54%
Vitamin K:5.44µg
5.18%
Vitamin D:0.67µg
4.44%
Vitamin B12:0.25µg
4.15%
Vitamin E:0.61mg
4.09%
Vitamin A:105.6IU
2.11%