Hutspot Mit Klapstuk

Gluten Free
Health score
40%
Hutspot Mit Klapstuk
220 min.
6
910kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup butter 
  • pounds carrots cubed
  • pounds corned beef ribs smoked
  • pound onions sliced
  • pounds potatoes cubed
  • servings salt freshly ground

Equipment

  • frying pan
  • oven

Directions

  1. Heat a serving platter in the warming oven.
  2. Place the corned beef into cold water and bring to the boil. Reduce heat to a simmer and cook for about 2 hours, turning occasionally.
  3. Place the vegetables in a big pan - first the potatoes - season - then the carrots - season - and then the onions, then cover with water. Cook until tender - approximately 1 hour. Strain the cooked vegetables and roughly mash them.
  4. Add the 1/2 cup of butter to make them rich and creamy.
  5. Drain the meat and slice it thinly. Spoon the vegetables (hutspot) on the heated serving platter and lay the sliced meat klapstuk over them.

Nutrition Facts

Calories910kcal
Protein18.28%
Fat49.03%
Carbs32.69%

Properties

Glycemic Index
39.93
Glycemic Load
45.05
Inflammation Score
-10
Nutrition Score
44.654782502548%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
3.79mg
Kaempferol
3.27mg
Myricetin
0.08mg
Quercetin
17.78mg

Nutrients percent of daily need

Calories:910.01kcal
45.5%
Fat:49.85g
76.69%
Saturated Fat:20.61g
128.82%
Carbohydrates:74.77g
24.92%
Net Carbohydrates:62.57g
22.75%
Sugar:12.74g
14.16%
Cholesterol:163.14mg
54.38%
Sodium:3201.05mg
139.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.81g
83.62%
Vitamin A:25739.88IU
514.8%
Vitamin C:135.32mg
164.03%
Vitamin B6:1.85mg
92.5%
Potassium:2546.78mg
72.77%
Vitamin B12:4.07µg
67.82%
Vitamin B3:13.07mg
65.36%
Selenium:44.72µg
63.89%
Zinc:7.85mg
52.34%
Phosphorus:517.26mg
51.73%
Fiber:12.2g
48.79%
Manganese:0.83mg
41.75%
Iron:6.82mg
37.88%
Copper:0.68mg
33.75%
Vitamin B2:0.57mg
33.39%
Magnesium:127.56mg
31.89%
Vitamin B1:0.48mg
31.67%
Vitamin B5:2.72mg
27.16%
Vitamin K:27.49µg
26.18%
Folate:103.4µg
25.85%
Calcium:124.55mg
12.45%
Vitamin E:1.48mg
9.89%