(I Can't Believe It's) Mashed Cauliflower

Ingredients

• 2 tablespoons canola oil 
• 10 ounces cauliflower frozen
• 1 tablespoon parsley fresh chopped
• 2 cloves garlic minced
• 0.5 large onion sliced
• 2 tablespoons nonfat yogurt plain
• 1 teaspoon garlic and herb seasoning blend to taste dash® (such as Mrs. )
• 1 cup water 

Equipment

• frying pan
• sauce pan
• blender

Directions

1. Bring water to a boil in a saucepan.
2. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
3. Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
4. Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.