I Can't Believe It's Not Potato Salad

Vegetarian
Gluten Free
Health score
13%
I Can't Believe It's Not Potato Salad
215 min.
10
126kcal

Suggestions

Ingredients

  • large head cauliflower chopped
  •  celery stalks diced
  • 0.3 cup chives chopped
  • tablespoons creamy dijon mustard (recommended: Best Foods/Hellmann's Dijonnaise)
  • 1.5 cups mayonnaise fat-free
  • tablespoons optional: dill fresh chopped
  • tablespoons parsley fresh plus more, for serving, optional chopped
  •  hardboiled egg whites chilled chopped
  • tablespoons non-dairy liquid creamer fat-free
  • 10 servings paprika for serving, optional
  • 0.5 envelope ranch dressing/dip mix dry
  • cup onion diced red
  • 10 servings salt 
  • tablespoons seasoned rice vinegar 
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • food processor
  • bowl
  • blender
  • microwave

Directions

  1. Place cauliflower in a large microwave-safe bowl, and pour 1/3 cup water over it. Cover and microwave until soft, 6 to 8 minutes. Once the bowl is cool enough to handle, drain any excess water, if needed.
  2. Put 2 cups cauliflower in a blender or food processor and set the rest aside.
  3. Add the mayonnaise, sour cream, Dijon mustard, ranch dressing or dip mix, non-dairy creamer, and 1/4 teaspoon salt. Puree or pulse until blended. Don't worry if the puree isn't completely smooth. Set aside.
  4. To the bowl with the remaining chopped cauliflower, add the onion, celery, egg whites, chives, dill, 2 tablespoons parsley, and rice vinegar.
  5. Add the pureed mixture and lightly stir to coat.
  6. Chill for several hours before serving.
  7. Garnish with paprika and additional parsley, if using. Mmmmm!

Nutrition Facts

Calories126kcal
Protein19.86%
Fat34.84%
Carbs45.3%

Properties

Glycemic Index
28
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
12.8421739288%

Flavonoids

Apigenin
1.77mg
Luteolin
0.1mg
Isorhamnetin
0.9mg
Kaempferol
0.53mg
Myricetin
0.12mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:125.74kcal
6.29%
Fat:5.11g
7.87%
Saturated Fat:1.42g
8.89%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:11.39g
4.14%
Sugar:6.88g
7.65%
Cholesterol:116.07mg
38.69%
Sodium:600.64mg
26.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.12%
Vitamin C:43.45mg
52.66%
Vitamin K:39.03µg
37.17%
Vitamin A:1295.07IU
25.9%
Selenium:12.27µg
17.52%
Folate:69.36µg
17.34%
Vitamin B2:0.26mg
15.35%
Fiber:3.57g
14.27%
Vitamin B6:0.26mg
13.06%
Phosphorus:120.46mg
12.05%
Potassium:412.36mg
11.78%
Manganese:0.23mg
11.34%
Vitamin B5:1.07mg
10.72%
Iron:1.36mg
7.53%
Vitamin E:1.03mg
6.84%
Magnesium:25.77mg
6.44%
Calcium:64.23mg
6.42%
Vitamin B12:0.37µg
6.13%
Vitamin B1:0.09mg
6.04%
Zinc:0.78mg
5.18%
Vitamin D:0.66µg
4.4%
Copper:0.07mg
3.64%
Vitamin B3:0.72mg
3.59%