80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
Servings
Serve: 8 persons
Weight Per Serving: 236g
Price Per Serving: 1.18$
171kcal
Nutrition
Calories: 171kcal
Protein: 11.32%
Fat: 2.74%
Carbs: 85.94%
Ingredients
- 8 cups butternut squash cubed peeled
- 2 teaspoons cinnamon
- 1 cup liquid egg substitute fat-free
- 2 cups marshmallows miniature
- 0.5 cup granulated no-calorie sweetener (recommended: Splenda)
- 0.7 cup pancake syrup sugar-free
- 0.5 teaspoon salt
- 0.7 cup vanilla soy milk light
- 1 teaspoon vanilla extract
Equipment
- food processor
- oven
- baking pan
- potato masher
- microwave
Directions
- Preheat the oven to 350 degrees F.
- Fill a large, microwave-safe dish with 1/2 inch of water.
- Place squash into the dish and cover. Microwave for about 8 minutes and then drain (the squash should be tender enough to mash, but not overcooked).
- With a potato masher, food processor, or fork, mash the squash thoroughly, but do not puree (the squash should be pulpy).
- Add soy milk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon.
- Mix the ingredients thoroughly, but do not over-stir.
- Transfer to an 8-inch by 10-inch baking pan sprayed with nonstick spray.
- Bake in the oven until mostly firm, 45 to 50 minutes.
- Top with mini marshmallows. Return to the oven until the marshmallows begin to brown, about 5 minutes. Allow to cool before serving!
Nutrition Facts
Properties
Nutrition Score
15.802173930666%
Nutrients percent of daily need