I Ricchi e i Poveri (The Rich and the Poor)

Gluten Free
Dairy Free
Health score
25%
I Ricchi e i Poveri (The Rich and the Poor)
45 min.
2
620kcal

Suggestions

Ingredients

  •  bay leaf 
  • 15.5 ounce .5 can cannellini beans rinsed drained canned
  • 0.5 cup white wine dry
  • teaspoon white wine dry
  • tablespoons parsley fresh chopped
  • teaspoon juice of lemon 
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt and pepper 
  • pound shrimp frozen thawed deveined peeled
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Add 1/2 cup white wine or dry vermouth, 1/4 cup water, and bay leaf in a pan; cook over medium-high heat. When liquid starts to bubble, add shrimp; cook 3 minutes.
  2. Add beans, and cook until hot.
  3. Drain shrimp and beans and transfer to bowl; discard bay leaf.
  4. Add olive oil and toss.
  5. Add 1 teaspoon white wine or dry vermouth, lemon juice, and 1/4 teaspoon each salt and pepper. Top with chopped fresh parsley.

Nutrition Facts

Calories620kcal
Protein42.27%
Fat24.4%
Carbs33.33%

Properties

Glycemic Index
46.5
Glycemic Load
11.45
Inflammation Score
-8
Nutrition Score
28.542608732763%

Flavonoids

Malvidin
0.04mg
Catechin
0.48mg
Epicatechin
0.34mg
Eriodictyol
0.12mg
Hesperetin
0.61mg
Naringenin
0.27mg
Apigenin
8.63mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.6mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:620.4kcal
31.02%
Fat:15.84g
24.36%
Saturated Fat:2.34g
14.6%
Carbohydrates:48.67g
16.22%
Net Carbohydrates:37.97g
13.81%
Sugar:1.33g
1.48%
Cholesterol:365.14mg
121.71%
Sodium:578.72mg
25.16%
Alcohol:6.44g
100%
Alcohol %:1.46%
100%
Protein:61.71g
123.42%
Vitamin K:80.65µg
76.81%
Copper:1.41mg
70.53%
Phosphorus:699.11mg
69.91%
Manganese:1.29mg
64.55%
Magnesium:200.19mg
50.05%
Potassium:1665.79mg
47.59%
Iron:8.27mg
45.94%
Fiber:10.7g
42.79%
Folate:150.11µg
37.53%
Zinc:5.62mg
37.5%
Calcium:318.46mg
31.85%
Vitamin E:3.79mg
25.24%
Vitamin B1:0.22mg
14.54%
Vitamin B6:0.2mg
10.08%
Vitamin C:6.31mg
7.65%
Vitamin A:340.2IU
6.8%
Vitamin B2:0.1mg
5.6%
Selenium:3.59µg
5.12%
Vitamin B5:0.45mg
4.54%
Vitamin B3:0.37mg
1.86%
Source:My Recipes