Ice Cream Topped with Applesauce and Cinnamon

Gluten Free
Dairy Free
Health score
44%
Ice Cream Topped with Applesauce and Cinnamon
45 min.
1
2245kcal

Suggestions

Ingredients

  • pounds apple varieties mixed cored peeled cut into eighths (Gala, Honeycrisp, Golden Delicious)
  • cup apple juice 
  • scoops caramel ice cream (or both)
  • pinch cinnamon 
  • teaspoon cinnamon 
  • 0.5  juice of lemon 
  • 0.5 cup brown sugar light
  • serving whipped cream for topping, optional

Equipment

  • food processor
  • frying pan
  • blender
  • stove
  • microwave

Directions

  1. Warm the Applesauce on the stove or in a microwave.
  2. Place the ice cream in a dish. Top with the Applesauce, sprinkle with cinnamon and top with whipped cream if desired.
  3. Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted.
  4. Add the cinnamon and stir through.
  5. Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.

Nutrition Facts

Calories2245kcal
Protein2.05%
Fat7.75%
Carbs90.2%

Properties

Glycemic Index
198.75
Glycemic Load
129.38
Inflammation Score
-10
Nutrition Score
42.860434775767%

Flavonoids

Cyanidin
42.78mg
Peonidin
0.54mg
Catechin
38.48mg
Epigallocatechin
7.08mg
Epicatechin
216.61mg
Epicatechin 3-gallate
0.27mg
Epigallocatechin 3-gallate
5.17mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
3.27mg
Kaempferol
3.81mg
Myricetin
0.03mg
Quercetin
110.63mg

Nutrients percent of daily need

Calories:2244.68kcal
112.23%
Fat:20.87g
32.1%
Saturated Fat:10.62g
66.39%
Carbohydrates:546.22g
182.07%
Net Carbohydrates:478.27g
173.92%
Sugar:442.49g
491.65%
Cholesterol:62.64mg
20.88%
Sodium:174.39mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.82%
Fiber:67.95g
271.8%
Vitamin C:134.1mg
162.55%
Potassium:3605.28mg
103.01%
Manganese:1.6mg
80.16%
Vitamin B6:1.28mg
64.09%
Vitamin B2:1.07mg
63.15%
Vitamin K:61.07µg
58.16%
Calcium:472.4mg
47.24%
Phosphorus:467.68mg
46.77%
Magnesium:179.74mg
44.93%
Copper:0.86mg
42.85%
Vitamin A:2076.33IU
41.53%
Vitamin B1:0.58mg
38.34%
Vitamin E:5.43mg
36.21%
Vitamin B5:2.74mg
27.4%
Iron:4.66mg
25.9%
Folate:92.66µg
23.16%
Vitamin B3:2.98mg
14.89%
Zinc:2.15mg
14.35%
Vitamin B12:0.53µg
8.87%
Selenium:4.11µg
5.87%
Vitamin D:0.29µg
1.92%