Ice Cream with Pear Sauce

Vegetarian
Gluten Free
Health score
5%
Ice Cream with Pear Sauce
45 min.
12
288kcal

Suggestions

Ingredients

  • cups purée of usa bartlett pear ripe peeled chopped ( 6 pears)
  • 0.5 cup golden raisins 
  •  optional: lemon peeled
  • cups whipped cream low-fat
  •  navel oranges peeled
  • 0.5 cup sugar 
  • 0.3 cup cherries dried sweet
  • 0.8 cup walnuts coarsely chopped

Equipment

  • frying pan
  • sauce pan
  • ziploc bags

Directions

  1. Combine pears and sugar in a zip-top plastic bag; shake well. Seal and refrigerate 8 hours or overnight.
  2. Place 2 tablespoons lemon sections in a medium saucepan; reserve remaining lemon sections for another use.
  3. Add pear mixture, walnuts, raisins, cherries, and orange to pan. Bring to a simmer over medium heat; cook 30 minutes or until mixture is thick and slightly soft, stirring occasionally.
  4. Serve over ice cream.

Nutrition Facts

Calories288kcal
Protein7.47%
Fat26.1%
Carbs66.43%

Properties

Glycemic Index
20.77
Glycemic Load
19.49
Inflammation Score
-5
Nutrition Score
7.5099999438161%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
1.92mg
Hesperetin
5.06mg
Naringenin
0.88mg
Luteolin
0.25mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:288.06kcal
14.4%
Fat:8.63g
13.28%
Saturated Fat:2.69g
16.81%
Carbohydrates:49.43g
16.48%
Net Carbohydrates:45.91g
16.7%
Sugar:37.06g
41.17%
Cholesterol:20.52mg
6.84%
Sodium:58.48mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Vitamin C:15.43mg
18.71%
Manganese:0.3mg
15%
Calcium:147.69mg
14.77%
Vitamin B2:0.24mg
14.17%
Fiber:3.51g
14.06%
Phosphorus:121.07mg
12.11%
Copper:0.21mg
10.25%
Vitamin A:478.72IU
9.57%
Potassium:326.27mg
9.32%
Magnesium:29.81mg
7.45%
Vitamin B6:0.12mg
6.23%
Vitamin B12:0.36µg
5.95%
Zinc:0.86mg
5.75%
Vitamin B1:0.08mg
5.62%
Folate:20.36µg
5.09%
Vitamin B5:0.49mg
4.88%
Iron:0.69mg
3.84%
Selenium:2.06µg
2.95%
Vitamin K:2.93µg
2.79%
Vitamin B3:0.41mg
2.04%
Vitamin E:0.25mg
1.67%
Source:My Recipes