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Ice Cream with Rum-Raisin Apple Sauce
Ice Cream with Rum-Raisin Apple Sauce
Vegetarian
Gluten Free
Health score
3%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 228g
Price Per Serving: 1.15$
249kcal
Nutrition
Calories: 249kcal
Protein: 6.73%
Fat: 14.19%
Carbs: 79.08%
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Ingredients
6
ounce
apple juice concentrate
undiluted thawed canned
1.8
pounds
granny smith apples
halved cut into 1/4-inch wedges and ( 3 medium)
1
teaspoon
ground cinnamon
0.1
teaspoon
ground cloves
0.1
teaspoon
ground ginger
3.5
cups
whipped cream
low-fat
0.5
cup
raisins
2
tablespoons
rum or
white
Equipment
frying pan
Directions
Combine first 4 ingredients in a large nonstick skillet. Bring to a boil. Reduce heat, and simmer 2 minutes, stirring constantly.
Add apples and raisins; continue to simmer for 8 minutes or until apples are crisp-tender.
Remove from heat; stir in rum.
Serve warm over ice cream.
Nutrition Facts
Calories
249kcal
Protein
6.73%
Fat
14.19%
Carbs
79.08%
Properties
Glycemic Index
24.65
Glycemic Load
17.59
Inflammation Score
-4
Nutrition Score
6.1073913004087%
Flavonoids
Cyanidin
1.79mg
Peonidin
0.02mg
Catechin
1.78mg
Epigallocatechin
0.29mg
Epicatechin
9.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
4.69mg
Nutrients
percent of daily need
Calories:
249.22kcal
12.46%
Fat:
3.96g
6.1%
Saturated Fat:
2.29g
14.29%
Carbohydrates:
49.69g
16.56%
Net Carbohydrates:
45.82g
16.66%
Sugar:
31.41g
34.89%
Cholesterol:
20.52mg
6.84%
Sodium:
61.72mg
2.68%
Alcohol:
1.28g
100%
Alcohol %:
0.71%
100%
Protein:
4.23g
8.46%
Fiber:
3.87g
15.49%
Vitamin B2:
0.25mg
14.71%
Calcium:
137.55mg
13.75%
Potassium:
396.97mg
11.34%
Phosphorus:
100.73mg
10.07%
Manganese:
0.18mg
9.05%
Vitamin C:
6.92mg
8.38%
Vitamin A:
402.87IU
8.06%
Vitamin B12:
0.36µg
5.95%
Magnesium:
21.42mg
5.35%
Vitamin B6:
0.11mg
5.32%
Vitamin B1:
0.08mg
5.12%
Vitamin B5:
0.45mg
4.54%
Zinc:
0.64mg
4.23%
Copper:
0.08mg
4.08%
Iron:
0.62mg
3.43%
Vitamin K:
2.94µg
2.8%
Selenium:
1.64µg
2.34%
Folate:
8.3µg
2.08%
Vitamin E:
0.31mg
2.05%
Vitamin B3:
0.36mg
1.82%
Gluten Free
Lacto Ovo Vegetarian
Apples
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples