Iceberg Lettuce and Snow Peas with Creamy Dill Dressing

Vegetarian
Gluten Free
Health score
2%
Iceberg Lettuce and Snow Peas with Creamy Dill Dressing
45 min.
4
62kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • tablespoons optional: dill fresh chopped
  • 0.1 teaspoon coarsely ground pepper black
  • cups preshredded iceberg lettuce 
  • teaspoon juice of lemon fresh
  • 0.3 cup mayonnaise light
  • 0.3 cup buttermilk 1% low-fat ()
  • 0.3 teaspoon salt 
  • cup snow peas trimmed thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a small bowl, stirring with a whisk.
  2. Combine lettuce, snow peas, and celery in a large bowl; add dressing, and toss.

Nutrition Facts

Calories62kcal
Protein12.22%
Fat47.71%
Carbs40.07%

Properties

Glycemic Index
27.75
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
6.362173958965%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.45mg
Luteolin
0.15mg
Isorhamnetin
0.09mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:61.98kcal
3.1%
Fat:3.45g
5.3%
Saturated Fat:0.61g
3.82%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:4.79g
1.74%
Sugar:3.82g
4.24%
Cholesterol:2.84mg
0.95%
Sodium:301.75mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.97%
Vitamin K:34.81µg
33.15%
Vitamin C:17.91mg
21.71%
Vitamin A:717.14IU
14.34%
Folate:37.59µg
9.4%
Manganese:0.18mg
8.75%
Fiber:1.73g
6.91%
Potassium:213.96mg
6.11%
Vitamin B1:0.08mg
5.04%
Iron:0.88mg
4.88%
Calcium:47.64mg
4.76%
Phosphorus:46.2mg
4.62%
Vitamin B6:0.09mg
4.26%
Vitamin B2:0.07mg
4.05%
Vitamin E:0.58mg
3.84%
Magnesium:14.53mg
3.63%
Vitamin B5:0.33mg
3.33%
Copper:0.05mg
2.38%
Zinc:0.27mg
1.78%
Vitamin B3:0.29mg
1.46%
Selenium:0.96µg
1.38%
Source:My Recipes