Iceberg Lettuce Chopped Salad

Gluten Free
Dairy Free
Health score
16%
Iceberg Lettuce Chopped Salad
10 min.
6
144kcal

Suggestions

Ingredients

  • cup carrots shredded
  • 0.3  cucumber seedless chopped
  • teaspoon garlic powder 
  • head iceberg lettuce chopped
  • 0.3 cup catsup 
  • 0.3 cup olive oil extra-virgin
  •  radishes chopped
  • servings salt and pepper white
  •  scallions chopped
  • tablespoons sugar 
  • tablespoons citrus champagne vinegar 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • blender

Directions

  1. Combine lettuce and chopped veggies in salad bowl.
  2. Add all of the dressing ingredients into a blender.
  3. Put the top in place and blend on high until dressing is combined.
  4. Pour dressing over salad and toss. Adjust salt and pepper, to your taste.

Nutrition Facts

Calories144kcal
Protein3.89%
Fat55.11%
Carbs41%

Properties

Glycemic Index
36.32
Glycemic Load
5.53
Inflammation Score
-10
Nutrition Score
9.8773915016133%

Flavonoids

Pelargonidin
1.68mg
Apigenin
0.12mg
Luteolin
0.06mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:144.19kcal
7.21%
Fat:9.25g
14.22%
Saturated Fat:1.28g
7.98%
Carbohydrates:15.48g
5.16%
Net Carbohydrates:13.39g
4.87%
Sugar:11.63g
12.92%
Cholesterol:0mg
0%
Sodium:337.99mg
14.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Vitamin A:4165.24IU
83.3%
Vitamin K:49.53µg
47.18%
Vitamin E:1.8mg
11.99%
Folate:38.35µg
9.59%
Manganese:0.19mg
9.48%
Potassium:300.96mg
8.6%
Fiber:2.08g
8.34%
Vitamin C:6.85mg
8.31%
Vitamin B6:0.1mg
5.23%
Iron:0.86mg
4.8%
Vitamin B1:0.06mg
4.32%
Vitamin B2:0.07mg
4.05%
Phosphorus:39.4mg
3.94%
Magnesium:15.13mg
3.78%
Calcium:37.06mg
3.71%
Copper:0.06mg
3.17%
Vitamin B3:0.55mg
2.73%
Vitamin B5:0.2mg
2.02%
Zinc:0.3mg
1.98%