Iceberg Lettuce-Wedge Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Iceberg Lettuce-Wedge Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
10
19kcal

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Ingredients

  • 2 heads lettuce rinsed ()
  • 10 servings salt and pepper 
  • 10 servings the dressing french cooked

Equipment

    Directions

    1. Trim and discard stem ends and bruised leaves from lettuce; cut lettuce, through core, into 8 to 10 equal wedges.
    2. Lay each wedge on a salad plate.
    3. Add salad dressing and salt and pepper to taste.

    Nutrition Facts

    Calories19kcal
    Protein17.73%
    Fat20.21%
    Carbs62.06%

    Properties

    Glycemic Index
    3.2
    Glycemic Load
    0.61
    Inflammation Score
    -4
    Nutrition Score
    3.7082609266205%

    Flavonoids

    Apigenin
    0.14mg
    Luteolin
    0.03mg
    Kaempferol
    0.16mg
    Myricetin
    0.06mg
    Quercetin
    1.53mg

    Nutrients percent of daily need

    Calories:19.13kcal
    0.96%
    Fat:0.5g
    0.76%
    Saturated Fat:0.07g
    0.46%
    Carbohydrates:3.43g
    1.14%
    Net Carbohydrates:2.13g
    0.78%
    Sugar:2.34g
    2.6%
    Cholesterol:0.41mg
    0.14%
    Sodium:213.07mg
    9.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.98g
    1.96%
    Vitamin K:26.64µg
    25.37%
    Vitamin A:541.79IU
    10.84%
    Folate:31.3µg
    7.83%
    Manganese:0.14mg
    6.82%
    Fiber:1.29g
    5.17%
    Potassium:152.39mg
    4.35%
    Vitamin C:3.02mg
    3.67%
    Vitamin B1:0.04mg
    2.97%
    Iron:0.45mg
    2.48%
    Vitamin B6:0.05mg
    2.27%
    Phosphorus:21.98mg
    2.2%
    Calcium:19.61mg
    1.96%
    Magnesium:7.58mg
    1.9%
    Vitamin B2:0.03mg
    1.62%
    Vitamin E:0.22mg
    1.5%
    Copper:0.03mg
    1.36%
    Zinc:0.16mg
    1.09%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeWhole 30Fodmap Friendly
    Source:My Recipes

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