Iceberg Lettuce Wedges with Thousand Island Dressing

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Iceberg Lettuce Wedges with Thousand Island Dressing
45 min.
6
118kcal

Suggestions


Welcome to a refreshing twist on a classic dish that is sure to impress your taste buds and elevate your dining experience! Our Iceberg Lettuce Wedges with Thousand Island Dressing is a delightful side dish that brings together the crispness of fresh iceberg lettuce and the tangy, zesty flavors of a homemade dressing. Perfect for summer barbecues, casual dinners, or as an elegant addition to your holiday table, these wedges are not only vegetarian and gluten-free, but they also cater to those following a low FODMAP diet.

With just a few simple ingredients—like creamy low-fat mayonnaise, zesty chili sauce, and a touch of sweet pickle relish—you'll whip up a dressing that complements the crunchy lettuce perfectly. Each wedge is a delightful bite of freshness drizzled with a rich and flavorful dressing that marries together the classic tastes we all love. At only 118 calories per serving, these wedges provide a guilt-free way to enjoy a delicious salad without compromising flavor or flair.

Whether you’re serving it alongside grilled meats, enjoying it at a picnic, or making it the star of your vegetarian meal, these Iceberg Lettuce Wedges will beckon smiles and compliments from your family and friends. Dive into this simple yet sophisticated recipe that is sure to become a staple in your culinary repertoire!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons chili sauce 
  • teaspoon dijon mustard 
  • head lettuce cored cut into 6 wedges
  • tablespoons catsup 
  • cup mayonnaise low-fat
  • tablespoons pickle relish sweet
  • 0.3 cup water 

Equipment

  • bowl

Directions

  1. Combine the first 7 ingredients in a medium bowl.
  2. Drizzle the dressing over the lettuce wedges.

Nutrition Facts

Calories118kcal
Protein3.88%
Fat62.39%
Carbs33.73%

Properties

Glycemic Index
16
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
5.1843478990638%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:118.3kcal
5.91%
Fat:8.49g
13.06%
Saturated Fat:1.31g
8.21%
Carbohydrates:10.33g
3.44%
Net Carbohydrates:9g
3.27%
Sugar:6.3g
7%
Cholesterol:5.97mg
1.99%
Sodium:480.31mg
20.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.37%
Vitamin K:46.45µg
44.24%
Vitamin A:598.69IU
11.97%
Vitamin E:1.18mg
7.87%
Folate:28.57µg
7.14%
Manganese:0.13mg
6.74%
Fiber:1.32g
5.3%
Potassium:174.4mg
4.98%
Vitamin C:3.57mg
4.33%
Vitamin B1:0.05mg
3.1%
Iron:0.54mg
3.02%
Phosphorus:29.2mg
2.92%
Vitamin B6:0.06mg
2.8%
Copper:0.05mg
2.39%
Magnesium:9.18mg
2.29%
Calcium:21.5mg
2.15%
Vitamin B2:0.04mg
2.15%
Selenium:1.44µg
2.05%
Vitamin B3:0.28mg
1.42%
Zinc:0.19mg
1.28%
Vitamin B5:0.11mg
1.1%
Source:My Recipes