Iceberg Lettuce Wedges With Zesty Buttermilk Ranch Dressing

Gluten Free
Health score
6%
Iceberg Lettuce Wedges With Zesty Buttermilk Ranch Dressing
15 min.
4
506kcal

Suggestions


Looking for a refreshing and delicious side dish that’s perfect for any occasion? Look no further than these Iceberg Lettuce Wedges with Zesty Buttermilk Ranch Dressing! This gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves up to four people, making it ideal for family gatherings or casual get-togethers with friends.

The crisp, crunchy texture of iceberg lettuce pairs beautifully with the creamy, zesty buttermilk ranch dressing, which is made from a delightful blend of fresh ingredients. With the addition of sliced cucumbers and red onions, each bite is a burst of flavor that will tantalize your taste buds. The grated Parmesan cheese adds a savory touch, elevating this simple dish to something truly special.

Whether you’re serving it alongside grilled meats, barbecued dishes, or simply as a light appetizer, these lettuce wedges are sure to impress. Plus, with a caloric breakdown that balances protein, fats, and carbs, you can enjoy this dish guilt-free. So, grab your bowl and whisk, and let’s whip up this vibrant and tasty side that will leave everyone asking for seconds!

Ingredients

  • cup buttermilk 
  • small cucumber halved sliced
  • tablespoons parsley fresh chopped
  • Tbsp horseradish 
  • large head iceberg lettuce cored quartered
  • teaspoon lemon zest 
  • cup mayonnaise 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • oz buttermilk ranch dressing mix 
  • 0.5 cup onion red thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together mayonnaise and next 6 ingredients in a medium bowl.
  2. Let stand 30 minutes.
  3. Arrange lettuce on a serving platter or individual plates. Top with cucumber and onion; sprinkle with Parmesan cheese.
  4. Serve with dressing.
  5. *1 (4-oz.) envelope buttermilk Ranch dressing mix may be substituted.

Nutrition Facts

Calories506kcal
Protein5.18%
Fat81.45%
Carbs13.37%

Properties

Glycemic Index
63.5
Glycemic Load
2.78
Inflammation Score
-8
Nutrition Score
14.714782523072%

Flavonoids

Apigenin
4.56mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.44mg
Myricetin
0.42mg
Quercetin
6.75mg

Nutrients percent of daily need

Calories:506.25kcal
25.31%
Fat:46.02g
70.8%
Saturated Fat:8.72g
54.48%
Carbohydrates:17g
5.67%
Net Carbohydrates:13.84g
5.03%
Sugar:8.7g
9.67%
Cholesterol:35.56mg
11.85%
Sodium:1096.92mg
47.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.18%
Vitamin K:173.03µg
164.79%
Vitamin A:1335.32IU
26.71%
Folate:75.51µg
18.88%
Calcium:178.92mg
17.89%
Manganese:0.33mg
16.3%
Phosphorus:156.81mg
15.68%
Vitamin E:2.28mg
15.23%
Vitamin C:12.27mg
14.87%
Potassium:475.52mg
13.59%
Fiber:3.16g
12.62%
Vitamin B2:0.2mg
11.84%
Vitamin B1:0.14mg
9.12%
Selenium:6.14µg
8.77%
Vitamin B6:0.16mg
8.02%
Magnesium:31mg
7.75%
Vitamin B12:0.43µg
7.13%
Zinc:1.02mg
6.81%
Iron:1.22mg
6.79%
Vitamin B5:0.65mg
6.51%
Vitamin D:0.92µg
6.15%
Copper:0.12mg
5.92%
Vitamin B3:0.37mg
1.86%
Source:My Recipes