Iceberg Lettuce with Carrot Ginger Soy Dressing with Cilantro and Red Thai Chiles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Iceberg Lettuce with Carrot Ginger Soy Dressing with Cilantro and Red Thai Chiles
10 min.
4
164kcal

Suggestions

Ingredients

  • medium carrots ends trimmed peeled sliced
  • servings freshly cilantro leaves chopped for garnish
  • inch ginger peeled roughly chopped
  • large head iceberg lettuce cored quartered
  • 0.3 cup rice wine vinegar 
  • teaspoon salt 
  •  shallots peeled sliced
  • tablespoons soya sauce 
  • tablespoon caster sugar 
  • large thai chile red deveined seeded thinly sliced for garnish
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Combine the carrots, ginger, shallots, soy sauce, vinegar, water, sugar, and vegetable oil in a blender and puree until dressing becomes a slightly thick sauce. Season with the salt.
  2. Break the Iceberg wedges a bit to open them up and pour the dressing over top. Finish with cilantro and chile.

Nutrition Facts

Calories164kcal
Protein8.88%
Fat55.84%
Carbs35.28%

Properties

Glycemic Index
72.73
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
13.943478133367%

Flavonoids

Apigenin
0.26mg
Luteolin
0.12mg
Kaempferol
0.36mg
Myricetin
0.13mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:163.74kcal
8.19%
Fat:10.6g
16.31%
Saturated Fat:1.61g
10.06%
Carbohydrates:15.07g
5.02%
Net Carbohydrates:11.36g
4.13%
Sugar:9.48g
10.53%
Cholesterol:0mg
0%
Sodium:1378.54mg
59.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.59%
Vitamin A:6058.95IU
121.18%
Vitamin K:68.79µg
65.52%
Manganese:0.4mg
20.2%
Folate:67.83µg
16.96%
Fiber:3.71g
14.84%
Potassium:452.2mg
12.92%
Vitamin C:10.11mg
12.25%
Vitamin B6:0.2mg
9.97%
Vitamin E:1.4mg
9.31%
Iron:1.38mg
7.68%
Vitamin B1:0.11mg
7.64%
Phosphorus:75.7mg
7.57%
Magnesium:26.94mg
6.73%
Vitamin B3:1.12mg
5.62%
Calcium:53.92mg
5.39%
Vitamin B2:0.09mg
5.32%
Copper:0.1mg
5.18%
Vitamin B5:0.35mg
3.5%
Zinc:0.48mg
3.23%