Iceberg Lettuce with Russian Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Iceberg Lettuce with Russian Dressing
15 min.
6
212kcal

Suggestions

Ingredients

  • handful optional: dill fresh chopped for garnish
  • 0.3 cup dill pickle relish 
  • large head iceberg lettuce cut into 6 wedges
  • 0.3 cup catsup 
  • 0.7 cup mayonnaise 
  • 0.5 small onion peeled
  • servings salt and pepper 

Equipment

    Directions

    1. Arrange the wedges on a serving platter.
    2. Combine the mayonnaise with ketchup and relish, grate in about 3 tablespoons onion and juice, season with salt and pepper.
    3. Pour the thick dressing over the wedges and garnish with chopped dill, serve.

    Nutrition Facts

    Calories212kcal
    Protein3.17%
    Fat77.68%
    Carbs19.15%

    Properties

    Glycemic Index
    20.67
    Glycemic Load
    0.91
    Inflammation Score
    -6
    Nutrition Score
    7.2773912199166%

    Flavonoids

    Apigenin
    0.16mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.36mg
    Kaempferol
    0.25mg
    Myricetin
    0.08mg
    Quercetin
    3.18mg

    Nutrients percent of daily need

    Calories:211.98kcal
    10.6%
    Fat:18.86g
    29.02%
    Saturated Fat:2.94g
    18.4%
    Carbohydrates:10.46g
    3.49%
    Net Carbohydrates:8.66g
    3.15%
    Sugar:5.71g
    6.34%
    Cholesterol:10.45mg
    3.48%
    Sodium:596.6mg
    25.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.73g
    3.47%
    Vitamin K:71.32µg
    67.92%
    Vitamin A:746.22IU
    14.92%
    Folate:40.4µg
    10.1%
    Manganese:0.18mg
    9.19%
    Vitamin E:1.24mg
    8.26%
    Fiber:1.81g
    7.22%
    Potassium:237.59mg
    6.79%
    Vitamin C:4.74mg
    5.75%
    Iron:0.77mg
    4.26%
    Vitamin B6:0.08mg
    4.24%
    Vitamin B1:0.06mg
    4.16%
    Phosphorus:39.73mg
    3.97%
    Vitamin B2:0.06mg
    3.79%
    Magnesium:13.4mg
    3.35%
    Copper:0.06mg
    2.93%
    Calcium:28.96mg
    2.9%
    Vitamin B3:0.41mg
    2.03%
    Zinc:0.28mg
    1.88%
    Vitamin B5:0.17mg
    1.72%
    Selenium:0.82µg
    1.17%