Iceberg Salad with Buttermilk Ranch Dressing

Vegetarian
Gluten Free
Health score
1%
Iceberg Salad with Buttermilk Ranch Dressing
15 min.
6
150kcal

Suggestions

Ingredients

  • 0.3 cup buttermilk 
  •  garlic clove 
  • head iceberg lettuce dry washed cored
  • servings kosher salt and freshly cracked pepper black
  • 0.5 cup mayonnaise 
  •  scallions trimmed

Equipment

  • food processor
  • bowl

Directions

  1. Coarsely chop 1 scallion and add it to the bowl of a food processor with the garlic; pulse until garlic is minced.
  2. Add the mayonnaise, buttermilk, and salt and pepper, to taste, and pulse until well combined and smooth. Slice the iceberg into 1-inch thick slices, cutting parallel to the core end and transfer to cold salad plates.
  3. Drizzle 2 to 3 tablespoons of the dressing over each slice. Thinly slice the remaining scallion, on a bias, and sprinkle over the salads.
  4. Note: This dressing tastes better as it sits; make it ahead and keep it chilled in the refrigerator.

Nutrition Facts

Calories150kcal
Protein3.99%
Fat85.82%
Carbs10.19%

Properties

Glycemic Index
29.17
Glycemic Load
0.87
Inflammation Score
-4
Nutrition Score
5.7434782152591%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:149.8kcal
7.49%
Fat:14.54g
22.37%
Saturated Fat:2.46g
15.35%
Carbohydrates:3.88g
1.29%
Net Carbohydrates:2.69g
0.98%
Sugar:2.63g
2.92%
Cholesterol:9.31mg
3.1%
Sodium:336.03mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin K:60.4µg
57.53%
Vitamin A:525.02IU
10.5%
Folate:30.23µg
7.56%
Manganese:0.13mg
6.47%
Vitamin E:0.81mg
5.37%
Fiber:1.19g
4.77%
Potassium:161.48mg
4.61%
Vitamin C:3.42mg
4.15%
Calcium:36.9mg
3.69%
Phosphorus:35.47mg
3.55%
Vitamin B1:0.05mg
3.21%
Vitamin B2:0.05mg
3.1%
Iron:0.48mg
2.67%
Vitamin B6:0.05mg
2.63%
Magnesium:8.74mg
2.18%
Copper:0.03mg
1.72%
Vitamin B5:0.17mg
1.71%
Selenium:1.11µg
1.58%
Zinc:0.24mg
1.57%
Vitamin D:0.21µg
1.4%
Vitamin B12:0.08µg
1.4%