Iceberg Salad with Shrimp

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Iceberg Salad with Shrimp
5 min.
4
203kcal

Suggestions

Ingredients

  • tablespoons chives chopped
  • 0.5 cup cocktail sauce prepared
  • drops hot sauce 
  • head iceberg lettuce 
  •  juice of lemon juiced
  • 0.3 cup mayonnaise 
  • servings salt and pepper 
  • cup shrimp 300 count

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Slam the core of the head of lettuce on the counter then twist and remove it. Quarter the head of lettuce lengthwise.
    3. Combine cocktail sauce, hot sauce, lemon juice and zest and mayo. Stir shrimp into dressing and spoon it evenly down over quartered lettuce. Season salads with a little salt and pepper and scatter chives over the salads and serve.

    Nutrition Facts

    Calories203kcal
    Protein26.41%
    Fat48.23%
    Carbs25.36%

    Properties

    Glycemic Index
    31.75
    Glycemic Load
    0.82
    Inflammation Score
    -6
    Nutrition Score
    8.3465218427389%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    0.18mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.35mg
    Myricetin
    0.08mg
    Quercetin
    2.01mg

    Nutrients percent of daily need

    Calories:202.6kcal
    10.13%
    Fat:11.02g
    16.96%
    Saturated Fat:1.73g
    10.8%
    Carbohydrates:13.05g
    4.35%
    Net Carbohydrates:11.37g
    4.13%
    Sugar:9.79g
    10.88%
    Cholesterol:101.11mg
    33.7%
    Sodium:741.37mg
    32.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.58g
    27.16%
    Vitamin K:58.51µg
    55.72%
    Phosphorus:158.02mg
    15.8%
    Vitamin A:752.51IU
    15.05%
    Copper:0.27mg
    13.58%
    Folate:42.9µg
    10.72%
    Potassium:362.23mg
    10.35%
    Vitamin C:8.11mg
    9.83%
    Manganese:0.2mg
    9.81%
    Magnesium:31.4mg
    7.85%
    Zinc:1.03mg
    6.86%
    Fiber:1.68g
    6.72%
    Calcium:65.24mg
    6.52%
    Iron:0.92mg
    5.14%
    Vitamin E:0.72mg
    4.78%
    Vitamin B1:0.06mg
    3.99%
    Vitamin B6:0.06mg
    3.22%
    Vitamin B2:0.04mg
    2.34%
    Vitamin B5:0.16mg
    1.62%