Iceberg Wedge Salad

Vegetarian
Gluten Free
Health score
2%
Iceberg Wedge Salad
7 min.
4
75kcal

Suggestions

Ingredients

  • ounce cheese blue crumbled
  •  garlic clove minced
  • 0.3 cup green onions minced
  • 0.5 teaspoon coarsely ground pepper black
  • servings coarsely ground pepper black
  • 0.5 head iceberg lettuce cut into 4 wedges
  • tablespoons mayonnaise light
  • 0.5 cup buttermilk low-fat
  • tablespoons cup heavy whipping cream sour low-fat
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill at least 1 hour.
  2. Spoon dressing over lettuce wedges, and sprinkle with blue cheese and black pepper.

Nutrition Facts

Calories75kcal
Protein18.06%
Fat53.41%
Carbs28.53%

Properties

Glycemic Index
46.25
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
5.449565195519%

Flavonoids

Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:75.27kcal
3.76%
Fat:4.67g
7.18%
Saturated Fat:2.18g
13.63%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:4.53g
1.65%
Sugar:3.22g
3.57%
Cholesterol:9.74mg
3.25%
Sodium:487.39mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin K:33.75µg
32.14%
Calcium:100.82mg
10.08%
Vitamin A:495.27IU
9.91%
Manganese:0.15mg
7.69%
Phosphorus:76.93mg
7.69%
Folate:28.61µg
7.15%
Vitamin B2:0.1mg
6.1%
Potassium:198.3mg
5.67%
Vitamin C:3.65mg
4.42%
Fiber:1.08g
4.3%
Vitamin B6:0.07mg
3.29%
Zinc:0.49mg
3.26%
Vitamin B1:0.05mg
3.21%
Selenium:2.22µg
3.18%
Magnesium:12.43mg
3.11%
Vitamin B12:0.18µg
2.96%
Vitamin B5:0.28mg
2.84%
Iron:0.47mg
2.61%
Vitamin E:0.36mg
2.43%
Copper:0.04mg
1.88%
Vitamin B3:0.22mg
1.1%
Source:My Recipes