Iceberg Wedge Salad with Creamy Buttermilk Dressing

Vegetarian
Gluten Free
Health score
2%
Iceberg Wedge Salad with Creamy Buttermilk Dressing
30 min.
4
62kcal

Suggestions

Ingredients

  • 0.8 cup buttermilk 
  • 0.3 teaspoon celery salt 
  • cup cherry tomtoes whole halved
  • tablespoon chives minced
  • tablespoon juice of lemon fresh
  • servings salt and pepper to taste
  • 0.3 cup shallots minced

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Whisk together buttermilk, mayonaisse, shallots, chives, lemon juice, celery salt, and a little salt and pepper in a small bowl. Cover with plastic wrap, and refrigerate until cold, about 30 minutes.
  2. Cut lettuce lengthwise into quarters.
  3. Transfer a wedge to each of 4 plates.
  4. Drizzle each wedge with some dressing, and garnish with tomatoes and additional cracked black pepper.

Nutrition Facts

Calories62kcal
Protein13.8%
Fat21.91%
Carbs64.29%

Properties

Glycemic Index
32
Glycemic Load
2.36
Inflammation Score
-3
Nutrition Score
3.6121739058391%

Flavonoids

Cyanidin
10.42mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
1.5mg
Epigallocatechin
0.12mg
Epicatechin
1.73mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.17mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:61.78kcal
3.09%
Fat:1.6g
2.46%
Saturated Fat:0.88g
5.47%
Carbohydrates:10.56g
3.52%
Net Carbohydrates:9.29g
3.38%
Sugar:7.91g
8.79%
Cholesterol:4.95mg
1.65%
Sodium:388.26mg
16.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin C:6.36mg
7.7%
Calcium:64.21mg
6.42%
Potassium:197.32mg
5.64%
Phosphorus:55.97mg
5.6%
Vitamin B2:0.09mg
5.58%
Vitamin K:5.77µg
5.5%
Fiber:1.27g
5.06%
Vitamin B6:0.09mg
4.45%
Manganese:0.08mg
3.94%
Vitamin A:195.09IU
3.9%
Vitamin D:0.58µg
3.9%
Vitamin B12:0.21µg
3.45%
Magnesium:12.58mg
3.14%
Vitamin B5:0.29mg
2.95%
Folate:11.77µg
2.94%
Vitamin B1:0.04mg
2.8%
Selenium:1.87µg
2.67%
Copper:0.05mg
2.47%
Iron:0.36mg
1.98%
Zinc:0.27mg
1.8%
Source:SippitySup