Iceberg Wedge with Buttermilk Blue Cheese Dressing

Gluten Free
Health score
4%
Iceberg Wedge with Buttermilk Blue Cheese Dressing
15 min.
4
265kcal

Suggestions

Ingredients

  • 0.5  avocado diced
  • 0.5 cup cheese crumbles blue
  • 0.3 cup buttermilk 
  • 0.3 cup cherry tomatoes halved
  • tablespoons chives chopped
  • slices bacon crumbled crisp cooked
  • teaspoon garlic chopped
  • Dash hot sauce (recommended: Tabasco)
  • 0.5 head iceberg lettuce cored
  • 0.5  juice of lemon juiced
  • 0.3 cup mayonnaise 
  • servings salt and pepper black freshly ground
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Slice the lettuce into thick wedges. In a medium-sized bowl, add the mayonnaise, sour cream, buttermilk, salt and pepper, to taste, hot sauce, chives, garlic, and lemon juice.
  2. Whisk together, then slowly fold in the blue cheese crumbles. Arrange the lettuce on a serving platter and drizzle with the dressing.
  3. Garnish with tomatoes, avocado, and bacon.
  4. Serve.

Nutrition Facts

Calories265kcal
Protein10.67%
Fat78.89%
Carbs10.44%

Properties

Glycemic Index
71.75
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
9.9743478401848%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:265.21kcal
13.26%
Fat:23.83g
36.66%
Saturated Fat:7.56g
47.28%
Carbohydrates:7.09g
2.36%
Net Carbohydrates:4.45g
1.62%
Sugar:3.24g
3.6%
Cholesterol:32.63mg
10.88%
Sodium:380.78mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.5%
Vitamin K:48.63µg
46.32%
Vitamin A:740.26IU
14.81%
Calcium:142mg
14.2%
Phosphorus:139.07mg
13.91%
Folate:51.85µg
12.96%
Vitamin C:9.23mg
11.18%
Vitamin B2:0.18mg
10.66%
Fiber:2.65g
10.59%
Potassium:354.01mg
10.11%
Vitamin B5:0.9mg
9.04%
Selenium:6.23µg
8.9%
Vitamin B6:0.18mg
8.77%
Vitamin E:1.29mg
8.58%
Manganese:0.17mg
8.33%
Zinc:0.99mg
6.61%
Vitamin B12:0.37µg
6.09%
Vitamin B3:1.21mg
6.04%
Vitamin B1:0.09mg
6.01%
Magnesium:22.25mg
5.56%
Copper:0.1mg
4.9%
Iron:0.66mg
3.68%
Vitamin D:0.32µg
2.16%