Iced Green Tea-Citrus Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Iced Green Tea-Citrus Punch
8 min.
8
122kcal

Suggestions

Ingredients

  • 16  tea bags green
  • 0.3 cup juice of lemon fresh
  • 1.8 cups orange juice fresh
  • 1 cup sugar 
  • 6 cups water divided

Equipment

  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Bring 3 cups water and sugar to a boil in a large saucepan, stirring until sugar dissolves.
  2. Remove pan from heat; add tea bags, and steep 5 minutes.
  3. Remove tea bags with a slotted spoon (do not squeeze).
  4. Cool tea to room temperature; stir in orange juice, lemon juice, and remaining 3 cups water. Cover and chill at least 1 hour.
  5. Serve over ice; garnish with orange slices, if desired.

Nutrition Facts

Calories122kcal
Protein1.27%
Fat1.46%
Carbs97.27%

Properties

Glycemic Index
15.26
Glycemic Load
20.33
Inflammation Score
-2
Nutrition Score
2.7930434302467%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
7.59mg
Naringenin
1.27mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:122.34kcal
6.12%
Fat:0.21g
0.32%
Saturated Fat:0.02g
0.1%
Carbohydrates:31.07g
10.36%
Net Carbohydrates:30.94g
11.25%
Sugar:29.7g
33%
Cholesterol:0mg
0%
Sodium:9.74mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.81%
Vitamin C:30.08mg
36.46%
Folate:17.8µg
4.45%
Vitamin B1:0.05mg
3.38%
Potassium:116.85mg
3.34%
Copper:0.06mg
2.76%
Vitamin A:108.96IU
2.18%
Magnesium:8.2mg
2.05%
Vitamin B2:0.02mg
1.3%
Vitamin B6:0.03mg
1.26%
Calcium:12mg
1.2%
Vitamin B5:0.11mg
1.13%
Vitamin B3:0.22mg
1.12%
Source:My Recipes