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Iced Green Tea with Ginger and Mint
Iced Green Tea with Ginger and Mint
Vegetarian
Gluten Free
Dairy Free
Health score
1%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 59g
Price Per Serving: 0.91$
104kcal
Nutrition
Calories: 104kcal
Protein: 2.26%
Fat: 1.5%
Carbs: 96.24%
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Ingredients
3
ounces
ginger
unpeeled sliced
6
green-tea bags
0.5
cup
honey
2
tablespoons
juice of lemon
1
cup
mint leaves
Equipment
sauce pan
Directions
In a large saucepan over high heat, combine the ginger and 6 cups of water and bring to a boil.
Remove from heat and add the mint and tea bags. Cover and let steep for 15 minutes. Strain the liquid into a large pitcher or other container.
Add the honey and lemon juice; stir. Chill in the refrigerator.
Serve in tall glasses over ice cubes and more mint leaves.Tip: To frost glasses, dip the rims in water, then coarse sugar crystals.
Nutrition Facts
Calories
104kcal
Protein
2.26%
Fat
1.5%
Carbs
96.24%
Properties
Glycemic Index
11.21
Glycemic Load
12.47
Inflammation Score
-4
Nutrition Score
2.2847826212807%
Flavonoids
Eriodictyol
2.56mg
Hesperetin
1.49mg
Naringenin
0.07mg
Apigenin
0.4mg
Luteolin
0.95mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
103.57kcal
5.18%
Fat:
0.19g
0.29%
Saturated Fat:
0.05g
0.31%
Carbohydrates:
27.26g
9.09%
Net Carbohydrates:
26.3g
9.56%
Sugar:
23.56g
26.18%
Cholesterol:
0mg
0%
Sodium:
5.35mg
0.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.64g
1.28%
Manganese:
0.14mg
7.19%
Vitamin A:
318.9IU
6.38%
Vitamin C:
5.17mg
6.27%
Fiber:
0.95g
3.82%
Potassium:
121.34mg
3.47%
Copper:
0.07mg
3.38%
Iron:
0.59mg
3.27%
Magnesium:
12.96mg
3.24%
Folate:
11.67µg
2.92%
Calcium:
22.49mg
2.25%
Vitamin B2:
0.04mg
2.13%
Vitamin B6:
0.04mg
2.07%
Vitamin B3:
0.27mg
1.36%
Zinc:
0.2mg
1.31%
Phosphorus:
11.82mg
1.18%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Beverage
Drink
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples