Iced Green Tea with Ginger and Mint

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Iced Green Tea with Ginger and Mint
45 min.
6
104kcal

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Ingredients

  • ounces ginger unpeeled sliced
  •  green-tea bags 
  • 0.5 cup honey 
  • tablespoons juice of lemon 
  • cup mint leaves 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over high heat, combine the ginger and 6 cups of water and bring to a boil.
  2. Remove from heat and add the mint and tea bags. Cover and let steep for 15 minutes. Strain the liquid into a large pitcher or other container.
  3. Add the honey and lemon juice; stir. Chill in the refrigerator.
  4. Serve in tall glasses over ice cubes and more mint leaves.Tip: To frost glasses, dip the rims in water, then coarse sugar crystals.

Nutrition Facts

Calories104kcal
Protein2.26%
Fat1.5%
Carbs96.24%

Properties

Glycemic Index
11.21
Glycemic Load
12.47
Inflammation Score
-4
Nutrition Score
2.2847826212807%

Flavonoids

Eriodictyol
2.56mg
Hesperetin
1.49mg
Naringenin
0.07mg
Apigenin
0.4mg
Luteolin
0.95mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:103.57kcal
5.18%
Fat:0.19g
0.29%
Saturated Fat:0.05g
0.31%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:26.3g
9.56%
Sugar:23.56g
26.18%
Cholesterol:0mg
0%
Sodium:5.35mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Manganese:0.14mg
7.19%
Vitamin A:318.9IU
6.38%
Vitamin C:5.17mg
6.27%
Fiber:0.95g
3.82%
Potassium:121.34mg
3.47%
Copper:0.07mg
3.38%
Iron:0.59mg
3.27%
Magnesium:12.96mg
3.24%
Folate:11.67µg
2.92%
Calcium:22.49mg
2.25%
Vitamin B2:0.04mg
2.13%
Vitamin B6:0.04mg
2.07%
Vitamin B3:0.27mg
1.36%
Zinc:0.2mg
1.31%
Phosphorus:11.82mg
1.18%
Source:My Recipes