Iced Hibiscus Sweet Tea

Gluten Free
Dairy Free
Low Fod Map
Iced Hibiscus Sweet Tea
140 min.
5
181kcal

Suggestions


Are you looking for a refreshing beverage that will not only quench your thirst but also impress your guests? Look no further than this delightful Iced Hibiscus Sweet Tea! Perfect for warm days, this vibrant drink is not just visually appealing; its unique flavors will tantalize your taste buds and leave you wanting more.

This recipe combines the tartness of hibiscus tea with the zesty elements of lime and navel orange, all balanced by the sweetness of sugar and the effervescence of chilled ginger ale. It’s a beautifully crafted drink that fits perfectly into any occasion, from casual gatherings to elegant soirées.

What’s even better? This Iced Hibiscus Sweet Tea is gluten-free, dairy-free, and low FODMAP, making it an ideal choice for those with dietary restrictions. With just a little prep time, you can have this stunning beverage chilling in your fridge, ready to be served over ice for a refreshing sip that everyone will enjoy.

So gather your friends, prepare this eye-catching drink, and get ready to sip on something extraordinary. Your summer gatherings will never be the same!

Ingredients

  • cups ginger ale chilled
  •  lime sliced
  •  navel oranges sliced
  • 0.8 cup sugar 
  •  regular-size hibiscus tea bags 

Equipment

  • sauce pan

Directions

  1. Bring 4 cups water to a boil in a 2-qt. saucepan.
  2. Remove from heat, and add tea bags. Cover and steep 10 minutes. Discard tea bags. Stir in sugar until dissolved; add orange and lime slices. Cover and chill 2 to 6 hours. Stir in ginger ale, and serve over ice.
  3. Note: We tested with Celestial Seasonings Red Zinger Herbal Tea.

Nutrition Facts

Calories181kcal
Protein0.73%
Fat0.77%
Carbs98.5%

Properties

Glycemic Index
33.02
Glycemic Load
29.09
Inflammation Score
-2
Nutrition Score
2.2960869896671%

Flavonoids

Hesperetin
11.89mg
Naringenin
2.44mg
Luteolin
0.2mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:181.38kcal
9.07%
Fat:0.16g
0.25%
Saturated Fat:0.01g
0.05%
Carbohydrates:47.2g
15.73%
Net Carbohydrates:46.21g
16.8%
Sugar:45.15g
50.17%
Cholesterol:0mg
0%
Sodium:10.76mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin C:20.45mg
24.78%
Fiber:0.99g
3.96%
Folate:10.59µg
2.65%
Copper:0.05mg
2.36%
Iron:0.39mg
2.15%
Calcium:21.01mg
2.1%
Potassium:62.16mg
1.78%
Vitamin B1:0.02mg
1.54%
Vitamin A:75.86IU
1.52%
Manganese:0.03mg
1.44%
Vitamin B6:0.03mg
1.39%
Vitamin B2:0.02mg
1.33%
Magnesium:5.3mg
1.33%
Vitamin B5:0.1mg
1.02%
Source:My Recipes