Iced Hibiscus Sweet Tea

Gluten Free
Dairy Free
Low Fod Map
Iced Hibiscus Sweet Tea
140 min.
5
181kcal

Suggestions

Ingredients

  • cups ginger ale chilled
  •  lime sliced
  •  navel oranges sliced
  • 0.8 cup sugar 
  •  regular-size hibiscus tea bags 

Equipment

  • sauce pan

Directions

  1. Bring 4 cups water to a boil in a 2-qt. saucepan.
  2. Remove from heat, and add tea bags. Cover and steep 10 minutes. Discard tea bags. Stir in sugar until dissolved; add orange and lime slices. Cover and chill 2 to 6 hours. Stir in ginger ale, and serve over ice.
  3. Note: We tested with Celestial Seasonings Red Zinger Herbal Tea.

Nutrition Facts

Calories181kcal
Protein0.73%
Fat0.77%
Carbs98.5%

Properties

Glycemic Index
33.02
Glycemic Load
29.09
Inflammation Score
-2
Nutrition Score
2.2960869896671%

Flavonoids

Hesperetin
11.89mg
Naringenin
2.44mg
Luteolin
0.2mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:181.38kcal
9.07%
Fat:0.16g
0.25%
Saturated Fat:0.01g
0.05%
Carbohydrates:47.2g
15.73%
Net Carbohydrates:46.21g
16.8%
Sugar:45.15g
50.17%
Cholesterol:0mg
0%
Sodium:10.76mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin C:20.45mg
24.78%
Fiber:0.99g
3.96%
Folate:10.59µg
2.65%
Copper:0.05mg
2.36%
Iron:0.39mg
2.15%
Calcium:21.01mg
2.1%
Potassium:62.16mg
1.78%
Vitamin B1:0.02mg
1.54%
Vitamin A:75.86IU
1.52%
Manganese:0.03mg
1.44%
Vitamin B6:0.03mg
1.39%
Vitamin B2:0.02mg
1.33%
Magnesium:5.3mg
1.33%
Vitamin B5:0.1mg
1.02%
Source:My Recipes