Iced Hibiscus Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Iced Hibiscus Tea
45 min.
4
193kcal

Suggestions

Ingredients

  • 1 cup firmly hibiscus flowers packed
  • 1 cup sugar 
  • 7 cups water divided

Equipment

  • sauce pan
  • sieve

Directions

  1. Bring 6 cups water and hibiscus flowers to a boil in a large saucepan. Reduce heat to low, and simmer 5 minutes.
  2. Remove from heat, and stir in sugar.
  3. Pour mixture through a wire-mesh strainer into a pitcher, discarding hibiscus flowers. Stir in remaining 1 cup water.
  4. Serve over ice.
  5. *6 regular-size Red Zinger tea bags may be substituted for 1 cup hibiscus flowers.
  6. Note: Hibiscus flowers may be found in Mexican or Latin supermarkets.

Nutrition Facts

Calories193kcal
Protein0%
Fat0.72%
Carbs99.28%

Properties

Glycemic Index
17.52
Glycemic Load
34.91
Inflammation Score
-1
Nutrition Score
0.56086956661033%

Nutrients percent of daily need

Calories:192.5kcal
9.63%
Fat:0.16g
0.25%
Saturated Fat:0g
0%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:49.8g
18.11%
Sugar:49.9g
55.44%
Cholesterol:0mg
0%
Sodium:23.57mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0g
0%
Vitamin A:175.08IU
3.5%
Copper:0.07mg
3.49%
Calcium:17.65mg
1.77%
Magnesium:5.91mg
1.48%
Source:My Recipes