Iced Mexican Chocolate

Vegetarian
Gluten Free
Health score
10%
Iced Mexican Chocolate
45 min.
4
219kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground cinnamon 
  • tablespoons honey 
  • cup nonfat milk 
  • pint vanilla nonfat yogurt frozen
  • 0.5 teaspoon orange peel grated
  • 1.5 ounces chocolate unsweetened coarsely chopped ()

Equipment

  • blender

Directions

  1. In a blender, whirl 1 cup nonfat milk, 1 1/2 ounces unsweetened chocolate (coarsely chopped), 2 tablespoons honey, 1/2 teaspoon grated orange peel, and 1/2 teaspoon ground cinnamon until chocolate is finely ground.
  2. Add 1 pint vanilla nonfat frozen yogurt and 2 cups ice cubes; whirl until smoothly pured (chocolate forms streaks).
  3. Pour into glasses.

Nutrition Facts

Calories219kcal
Protein14.67%
Fat22.14%
Carbs63.19%

Properties

Glycemic Index
22.63
Glycemic Load
5.51
Inflammation Score
-4
Nutrition Score
10.25130430771%

Flavonoids

Catechin
6.84mg
Epicatechin
15.08mg

Nutrients percent of daily need

Calories:219.25kcal
10.96%
Fat:5.85g
9%
Saturated Fat:3.61g
22.57%
Carbohydrates:37.56g
12.52%
Net Carbohydrates:35.61g
12.95%
Sugar:34.29g
38.1%
Cholesterol:4.2mg
1.4%
Sodium:96.73mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.5mg
2.83%
Protein:8.72g
17.44%
Calcium:274.93mg
27.49%
Manganese:0.54mg
26.92%
Phosphorus:249.46mg
24.95%
Copper:0.36mg
18.14%
Vitamin B2:0.31mg
18.12%
Vitamin B12:0.91µg
15.19%
Magnesium:60.27mg
15.07%
Zinc:2.2mg
14.69%
Selenium:9.28µg
13.25%
Potassium:427.08mg
12.2%
Iron:2mg
11.11%
Fiber:1.95g
7.78%
Vitamin B1:0.1mg
6.51%
Vitamin D:0.67µg
4.49%
Vitamin B6:0.09mg
4.45%
Folate:15.15µg
3.79%
Vitamin A:140.93IU
2.82%
Vitamin B5:0.25mg
2.46%
Vitamin K:2.41µg
2.3%
Vitamin B3:0.35mg
1.76%
Vitamin C:1.23mg
1.49%
Source:My Recipes