Iced Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Iced Mint Tea
Download PDF
BeverageDrink
45 min.
8
52kcal

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Ingredients

  • 1.5 ounces mint sprigs fresh
  • 0.5 cup sugar 
  • 1 tablespoon loose tea green chinese
  • 8 cups water boiling

Equipment

  • bowl
  • sieve

Directions

  1. Combine water and tea in a medium bowl; cover and steep 2 1/2 minutes. Strain tea mixture through a fine sieve into a bowl, and discard tea leaves.
  2. Add mint; steep 5 minutes.
  3. Add sugar; stir until sugar dissolves. Cool completely.
  4. Serve over ice.

Nutrition Facts

Calories52kcal
Protein1.46%
Fat1.48%
Carbs97.06%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
1.1043478114449%

Flavonoids

Catechin
0.03mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.17mg
Theaflavin
0.03mg
Thearubigins
1.5mg
Eriodictyol
1.64mg
Hesperetin
0.54mg
Apigenin
0.29mg
Luteolin
0.67mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.04mg
Theaflavin-3,3'-digallate
0.03mg
Theaflavin-3'-gallate
0.03mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:51.86kcal
2.59%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.08%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:12.82g
4.66%
Sugar:12.48g
13.86%
Cholesterol:0mg
0%
Sodium:13.66mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin A:225.8IU
4.52%
Manganese:0.07mg
3.35%
Copper:0.06mg
2.82%
Vitamin C:1.69mg
2.05%
Calcium:20.14mg
2.01%
Fiber:0.43g
1.7%
Magnesium:6.67mg
1.67%
Iron:0.28mg
1.54%
Folate:6.15µg
1.54%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:My Recipes

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