Iced Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Iced Mint Tea
20 min.
2
18kcal

Suggestions


Refreshing and invigorating, our Iced Mint Tea is the perfect beverage to quench your thirst on a warm day. This delightful drink combines the aromatic flavors of fresh mint with a hint of zesty lemon and the warmth of ginger, creating a symphony of tastes that is sure to please your palate. Not only is it incredibly easy to make, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. In just 20 minutes, you can whip up this hydrating treat, making it an ideal choice for a quick afternoon refreshment or a soothing evening sip.

The combination of ginger and mint not only adds a unique flavor profile but also promotes digestion, making this iced tea not just a drink but a wholesome experience. With only 18 calories per serving, you can indulge guilt-free while enjoying a revitalizing boost. Whether you’re lounging by the pool, hosting a gathering, or simply treating yourself, this iced mint tea is bound to elevate your moment. So why wait? Dive into the world of flavor with this refreshing drink that celebrates the essence of fresh ingredients and simplicity!

Ingredients

  •  piece ginger grated
  • Teaspoons tea powder 
  • Tablespoons juice of lemon 
  • 10 Leaves mint leaves finely chopped
  • cups water 

Equipment

  • sauce pan

Directions

  1. Boil water in a saucepan.
  2. Add the tea powder.Grate the ginger root and let it boil for another 5 minutes.
  3. Add the sugar for your taste.
  4. Let it simmer for another 2 minutes.Filter the tea.
  5. Let it cool at room temperature.
  6. Add the lemon juice.Then add the mint leaves and chill it in the refrigerator.
  7. Serve it cold.

Nutrition Facts

Calories18kcal
Protein53.61%
Fat3.67%
Carbs42.72%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
1.128695661445%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
2.2mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:18.27kcal
0.91%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.09%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.56g
0.57%
Sugar:0.44g
0.49%
Cholesterol:0mg
0%
Sodium:12.51mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.25%
Vitamin C:6.06mg
7.34%
Iron:0.77mg
4.25%
Vitamin A:211.52IU
4.23%
Copper:0.05mg
2.45%
Magnesium:4.97mg
1.24%