Iced Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Iced Mint Tea
45 min.
8
52kcal

Suggestions


Refreshing, invigorating, and incredibly easy to prepare, this Iced Mint Tea is the perfect beverage to quench your thirst on a hot day. With its vibrant flavor profile, this tea captures the essence of fresh mint and smooth green tea, making it not only delicious but also a delightful addition to any occasion. Whether you’re lounging by the pool, hosting a summer gathering, or simply looking for a soothing drink to enjoy on your porch, this mint tea will not disappoint.

One of the best things about this recipe is its versatility. It caters to various dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. You can enjoy it guilt-free, knowing that it’s a refreshing option for everyone at your gathering. The combination of fresh mint sprigs and quality loose Chinese green tea results in a drink that is not only flavorful but also imbued with health benefits, including antioxidants that support overall wellness.

Made in just 45 minutes, this Iced Mint Tea is an effortless way to elevate your beverage game. The subtle sweetness from the sugar balances the natural bitterness of the tea, while the mint invigorates your senses with its aromatic fragrance. Serve it over ice and watch as it transforms any simple moment into a special experience. So grab your ingredients and let’s get brewing—refreshment awaits!

Ingredients

  • 1.5 ounces mint sprigs fresh
  • 0.5 cup sugar 
  • tablespoon loose tea green chinese
  • cups water boiling

Equipment

  • bowl
  • sieve

Directions

  1. Combine water and tea in a medium bowl; cover and steep 2 1/2 minutes. Strain tea mixture through a fine sieve into a bowl, and discard tea leaves.
  2. Add mint; steep 5 minutes.
  3. Add sugar; stir until sugar dissolves. Cool completely.
  4. Serve over ice.

Nutrition Facts

Calories52kcal
Protein1.46%
Fat1.48%
Carbs97.06%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
1.1043478114449%

Flavonoids

Catechin
0.03mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.17mg
Theaflavin
0.03mg
Thearubigins
1.5mg
Eriodictyol
1.64mg
Hesperetin
0.54mg
Apigenin
0.29mg
Luteolin
0.67mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.04mg
Theaflavin-3,3'-digallate
0.03mg
Theaflavin-3'-gallate
0.03mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:51.86kcal
2.59%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.08%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:12.82g
4.66%
Sugar:12.48g
13.86%
Cholesterol:0mg
0%
Sodium:13.66mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin A:225.8IU
4.52%
Manganese:0.07mg
3.35%
Copper:0.06mg
2.82%
Vitamin C:1.69mg
2.05%
Calcium:20.14mg
2.01%
Fiber:0.43g
1.7%
Magnesium:6.67mg
1.67%
Iron:0.28mg
1.54%
Folate:6.15µg
1.54%
Source:My Recipes