Iced raspberry cranachan

Vegetarian
Gluten Free
Health score
1%
Iced raspberry cranachan
50 min.
12
172kcal

Suggestions


If you're looking for a refreshing and delightful dessert to impress your friends and family, look no further than this delectable Iced Raspberry Cranachan recipe. Combining the vibrant flavors of fresh raspberries with the rich, creamy texture of whipped double cream and the delightful crunch of toasted oatmeal, this dish is a true celebration of taste and texture. Perfect for warm days or special occasions, it caters beautifully to those following a vegetarian and gluten-free diet.

Imagine slicing into a perfectly set ice cream-like treat, revealing sweet raspberry swirls amidst a cloud of creamy goodness. With the optional addition of whisky, you can elevate the flavor profile, adding a subtle warmth and depth that makes each bite an unforgettable experience. Not only is this dessert delicious, but it also boasts a lightness that keeps it from feeling heavy, all while staying under 200 calories per serving.

So whether you're hosting a summer gathering, planning a festive holiday meal, or simply treating yourself to something special, this Iced Raspberry Cranachan is sure to be a crowd-pleaser. Your guests will love its vibrant appearance and delightful flavors, and you'll relish the compliments that come your way. Gather your ingredients, take your time with each step, and get ready to create a stunning dessert that will leave everyone craving more!

Ingredients

  • 50 oatmeal 
  • 25 brown sugar soft
  • 350 raspberries 
  • tbsp irish whiskey 
  • large eggs 
  • 100 ml clear honey 
  • 300 ml double cream 

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • grill
  • aluminum foil

Directions

  1. Spread the oatmeal and sugar evenly over a tray lined with foil. Toast under a medium grill for 10-15 mins, until browned and caramelised stir regularly to prevent the mix from burning and sticking. Leave to cool on the tray before peeling off. Break into small chunks and set aside. Grease and line a 900g loaf with cling film, making sure that it does not tear.
  2. Push the raspberries through a sieve into a bowl to remove any seeds and create a pure. Stir in the whisky, if using, and set aside.
  3. Whisk the eggs and honey in a large bowl over a pan of barely simmering water until pale, thick and roughly doubled in volume, then remove from the heat.
  4. Whip the cream in a separate bowl until it is thick and just stands in soft peaks. Fold the egg mixture into the cream, followed by the oatmeal chunks. Carefully stir through the raspberry pure in a zig-zag so that you get a rippled effect.
  5. Pour the mix into the prepared tin, cover with more cling film and put in the freezer for 10-12 hrs (or overnight) until set.
  6. To serve, remove from the freezer, unwrap the top layer of cling film and turn onto your serving plate. Tease out the iced mixture using the cling film.
  7. Cut into slices and serve immediately.
  8. Sprinkle with whole raspberries and make extra pure to serve alongside, if you like.

Nutrition Facts

Calories172kcal
Protein6.46%
Fat54.9%
Carbs38.64%

Properties

Glycemic Index
12.81
Glycemic Load
5.8
Inflammation Score
-3
Nutrition Score
4.3869565103365%

Flavonoids

Cyanidin
13.35mg
Petunidin
0.09mg
Delphinidin
0.38mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.38mg
Epigallocatechin
0.13mg
Epicatechin
1.03mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:171.97kcal
8.6%
Fat:10.52g
16.19%
Saturated Fat:6.19g
38.71%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:14.67g
5.33%
Sugar:13.91g
15.45%
Cholesterol:74.92mg
24.97%
Sodium:26.06mg
1.13%
Alcohol:0.9g
100%
Alcohol %:1.3%
100%
Protein:2.78g
5.57%
Manganese:0.23mg
11.72%
Vitamin C:7.85mg
9.52%
Vitamin A:446.82IU
8.94%
Fiber:1.99g
7.96%
Selenium:5µg
7.14%
Vitamin B2:0.12mg
7.1%
Phosphorus:51.64mg
5.16%
Vitamin D:0.65µg
4.35%
Vitamin E:0.62mg
4.13%
Vitamin B5:0.38mg
3.76%
Folate:13.52µg
3.38%
Calcium:33.71mg
3.37%
Iron:0.55mg
3.04%
Vitamin K:3.13µg
2.98%
Magnesium:11.23mg
2.81%
Potassium:97.11mg
2.77%
Zinc:0.41mg
2.75%
Vitamin B12:0.15µg
2.52%
Vitamin B6:0.05mg
2.5%
Copper:0.05mg
2.34%
Vitamin B1:0.02mg
1.52%
Vitamin B3:0.23mg
1.14%