Icy Tropical Fruit Float

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Icy Tropical Fruit Float
Download PDF
45 min.
4
102kcal

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Ingredients

  • 1 slices carambola thin (star fruit)
  • 1 cup gingerale chilled
  • 24  grapes red seedless
  • 1 cup pineapple sherbet 

Equipment

    Directions

    1. Divide carambola and grapes evenly among 4 tall glasses.
    2. Place in freezer until ready to serve.
    3. To serve, spoon 1/4 cup sherbet on top of fruit in each glass.
    4. Pour 1/4 cup gingerale over each serving, and serve immediately.

    Nutrition Facts

    Calories102kcal
    Protein3.41%
    Fat7.44%
    Carbs89.15%

    Properties

    Glycemic Index
    49
    Glycemic Load
    11.5
    Inflammation Score
    -1
    Nutrition Score
    2.6291304515756%

    Nutrients percent of daily need

    Calories:102.41kcal
    5.12%
    Fat:0.88g
    1.35%
    Saturated Fat:0.45g
    2.82%
    Carbohydrates:23.66g
    7.89%
    Net Carbohydrates:22.16g
    8.06%
    Sugar:19.97g
    22.19%
    Cholesterol:0.37mg
    0.12%
    Sodium:22.29mg
    0.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.9g
    1.81%
    Vitamin C:11.1mg
    13.45%
    Fiber:1.51g
    6.03%
    Copper:0.1mg
    4.8%
    Vitamin K:4.38µg
    4.17%
    Potassium:129.32mg
    3.69%
    Vitamin B2:0.06mg
    3.6%
    Calcium:25.56mg
    2.56%
    Phosphorus:24.04mg
    2.4%
    Vitamin B1:0.03mg
    2.3%
    Manganese:0.04mg
    2.15%
    Magnesium:8.35mg
    2.09%
    Vitamin B5:0.2mg
    2.03%
    Vitamin B6:0.04mg
    1.95%
    Zinc:0.26mg
    1.74%
    Iron:0.29mg
    1.6%
    Folate:5.32µg
    1.33%
    Selenium:0.81µg
    1.15%
    Vitamin A:53.29IU
    1.07%
    Gluten FreeDairy FreeWhole 30Fodmap FriendlyApples
    Source:My Recipes

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