Icy Tropical Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Icy Tropical Smoothies
5 min.
4
139kcal

Suggestions


Kickstart your day with a refreshing burst of flavor with our Icy Tropical Smoothies! This vibrant and delicious drink is the perfect way to elevate your morning routine, providing a delightful mix of tropical fruits that will transport you straight to a sun-soaked paradise. Bursting with the sweet and tangy notes of mango, pineapple, and strawberries, this smoothie not only tantalizes your taste buds but also nourishes your body.

Whether you're enjoying it as a standout breakfast, a quick brunch refreshment, or a revitalizing beverage any time of day, our Icy Tropical Smoothies are a breeze to make. Ready in just 5 minutes, this recipe is designed to effortlessly fit into your busy lifestyle. Plus, it’s a guilt-free treat that's vegetarian, vegan, gluten-free, and dairy-free—perfect for anyone seeking a health-conscious choice.

With only 139 calories per serving, you can sip on this tasty smoothie while knowing you're fueling your body with essential vitamins and nutrients. Utilize the vibrant colors of nature and the wholesome goodness of organic fruits in this delightful drink that kids will love too! Make it a fun kitchen activity by inviting them to help measure out the juice and fruit. Get ready to blend your way to a tropical escape—your taste buds will thank you!

Ingredients

  • cup mangos frozen organic
  • cups orange juice 
  • cup pineapple chunks frozen organic
  • cups strawberries unsweetened whole frozen organic

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.
  3. Let your kids measure out the juice and the fruit for you.

Nutrition Facts

Calories139kcal
Protein5.33%
Fat4.13%
Carbs90.54%

Properties

Glycemic Index
35.94
Glycemic Load
11.07
Inflammation Score
-8
Nutrition Score
11.145652242329%

Flavonoids

Cyanidin
1.25mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
17.9mg
Peonidin
0.04mg
Catechin
2.95mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.84mg
Luteolin
0.01mg
Kaempferol
0.38mg
Myricetin
0.12mg
Quercetin
1.11mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:139.08kcal
6.95%
Fat:0.69g
1.06%
Saturated Fat:0.08g
0.52%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:30.7g
11.16%
Sugar:28.02g
31.14%
Cholesterol:0mg
0%
Sodium:2.96mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Vitamin C:124.91mg
151.41%
Folate:75.17µg
18.79%
Manganese:0.32mg
16.06%
Vitamin A:732.54IU
14.65%
Potassium:500.8mg
14.31%
Vitamin B1:0.2mg
13.38%
Fiber:3.12g
12.47%
Copper:0.2mg
9.91%
Magnesium:36mg
9%
Vitamin B6:0.18mg
8.84%
Vitamin B3:1.22mg
6.09%
Phosphorus:48.28mg
4.83%
Vitamin B2:0.08mg
4.77%
Iron:0.77mg
4.3%
Vitamin E:0.64mg
4.28%
Vitamin B5:0.41mg
4.07%
Calcium:39.16mg
3.92%
Vitamin K:3.85µg
3.67%
Zinc:0.26mg
1.73%
Selenium:0.9µg
1.28%
Source:My Recipes