Icy Tropical Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Icy Tropical Smoothies
5 min.
4
139kcal

Suggestions

Embrace the vibrant flavors of the tropics with our Icy Tropical Smoothies, a refreshing and nutritious blend that's perfect for kickstarting your day or as a revitalizing midday treat. This recipe is a celebration of simplicity and health, combining the natural sweetness of organic fruits with the zesty kick of orange juice to create a smoothie that’s not only delicious but also aligns with a variety of dietary preferences. Whether you're following a vegetarian, vegan, gluten-free, or dairy-free diet, this smoothie is designed to delight your taste buds while respecting your dietary choices.

What makes this recipe even more appealing is its ease and speed of preparation. In just5 minutes, you can whip up a batch of these smoothies, making it an ideal choice for those busy mornings when time is of the essence. The combination of frozen mango, pineapple chunks, and strawberries ensures a thick, creamy texture that feels indulgent despite its healthy profile. Plus, with a calorie count of just139 kcal per serving, it's a guilt-free pleasure.

This smoothie isn't just a treat for adults; it's also a fantastic way to introduce children to the joys of healthy eating. By involving them in the preparation process, letting them measure out the juice and the fruit, you're not only creating a fun, family-friendly activity but also encouraging them to learn about and appreciate the ingredients that go into their food. It's an opportunity to bond over a shared task and enjoy the rewards together.

So, whether you're looking for a quick and easy breakfast option, a nutritious brunch accompaniment, or a refreshing beverage to enjoy any time of day, our Icy Tropical Smoothies are the perfect choice. Bursting with tropical flavors and packed with nutrients, they offer a delicious escape to sunnier climes, all from the comfort of your home. Give them a try and start your day with a taste of the tropics!

Ingredients

  • cup mangos frozen organic
  • cups orange juice 
  • cup pineapple chunks frozen organic
  • cups strawberries unsweetened whole frozen organic

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.
  3. Let your kids measure out the juice and the fruit for you.

Nutrition Facts

Calories139kcal
Protein5.33%
Fat4.13%
Carbs90.54%

Properties

Glycemic Index
35.94
Glycemic Load
11.07
Inflammation Score
-8
Nutrition Score
11.145652242329%

Flavonoids

Cyanidin
1.25mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
17.9mg
Peonidin
0.04mg
Catechin
2.95mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.84mg
Luteolin
0.01mg
Kaempferol
0.38mg
Myricetin
0.12mg
Quercetin
1.11mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:139.08kcal
6.95%
Fat:0.69g
1.06%
Saturated Fat:0.08g
0.52%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:30.7g
11.16%
Sugar:28.02g
31.14%
Cholesterol:0mg
0%
Sodium:2.96mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Vitamin C:124.91mg
151.41%
Folate:75.17µg
18.79%
Manganese:0.32mg
16.06%
Vitamin A:732.54IU
14.65%
Potassium:500.8mg
14.31%
Vitamin B1:0.2mg
13.38%
Fiber:3.12g
12.47%
Copper:0.2mg
9.91%
Magnesium:36mg
9%
Vitamin B6:0.18mg
8.84%
Vitamin B3:1.22mg
6.09%
Phosphorus:48.28mg
4.83%
Vitamin B2:0.08mg
4.77%
Iron:0.77mg
4.3%
Vitamin E:0.64mg
4.28%
Vitamin B5:0.41mg
4.07%
Calcium:39.16mg
3.92%
Vitamin K:3.85µg
3.67%
Zinc:0.26mg
1.73%
Selenium:0.9µg
1.28%
Source:My Recipes