Idaho Lamb Burgers

Health score
13%
Idaho Lamb Burgers
30 min.
4
762kcal

Suggestions

Ingredients

  • leaves boston lettuce 
  • tablespoon chives chopped
  • pound lamb such as lava lake lamb*
  • 1.5 teaspoons kosher salt divided
  • tablespoons mayonnaise 
  • tsp mustard such as sun valley* chardonnay wine mustard dijon-style
  • servings onion rolls split
  • 0.5 teaspoon pepper divided
  • ounces baking potatoes shredded peeled for 3 minutes
  • oz sheep's-milk cheese such as lark's meadow farms*
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Mix drained potato, 1 tsp. salt, 1/4 tsp. pepper, and chives in a medium bowl.
  2. Heat 1 tbsp. plus 2 tsp. oil in a large frying pan over high heat. Drop potato mixture into pan in 4 mounds and spread to form cakes. Cook until well browned on each side, turning once, about 5 minutes total.
  3. Heat grill to medium (350 to 450).
  4. Mix lamb with remaining 1/2 tsp. salt and 1/4 tsp. pepper, in a large bowl until just combined (do not overmix). Divide into 4 portions and form into 1/2-in. patties with a slight depression in the center of each to help them cook evenly.
  5. Brush with remaining 1 tsp. oil.
  6. Grill burgers, covered, turning once, until done the way you like, about 7 minutes for medium-rare. In last few minutes, lay a slice of cheese on each burger to melt and lay rolls on grill to toast.
  7. Lay 1 lettuce leaf, then a cheeseburger, on bottom of each roll. Set potato cakes on top.
  8. Mix mayonnaise and mustard, dollop about 2 tsp. onto roll tops, and set on burgers.
  9. *Available at lavalakelamb.com, larksmeadowfarms.com, and sunvalleymustard.com

Nutrition Facts

Calories762kcal
Protein16.46%
Fat59.29%
Carbs24.25%

Properties

Glycemic Index
67.69
Glycemic Load
8.43
Inflammation Score
-6
Nutrition Score
22.856521704923%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:761.78kcal
38.09%
Fat:49.98g
76.89%
Saturated Fat:17.62g
110.11%
Carbohydrates:46g
15.33%
Net Carbohydrates:43.26g
15.73%
Sugar:3.99g
4.43%
Cholesterol:112.42mg
37.47%
Sodium:1720.23mg
74.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.22g
62.45%
Vitamin B12:3.11µg
51.85%
Vitamin K:52.6µg
50.1%
Vitamin B3:9.73mg
48.67%
Vitamin B2:0.69mg
40.37%
Selenium:26.58µg
37.97%
Zinc:4.91mg
32.74%
Phosphorus:314.09mg
31.41%
Folate:117.81µg
29.45%
Vitamin B1:0.43mg
28.78%
Iron:5.15mg
28.61%
Calcium:242.49mg
24.25%
Vitamin B6:0.48mg
23.95%
Potassium:551.15mg
15.75%
Vitamin A:658.73IU
13.17%
Vitamin B5:1.23mg
12.32%
Magnesium:45.66mg
11.42%
Fiber:2.74g
10.95%
Copper:0.19mg
9.63%
Manganese:0.19mg
9.41%
Vitamin E:1.22mg
8.13%
Vitamin C:4.23mg
5.12%
Vitamin D:0.25µg
1.65%
Source:My Recipes